Acai contains a large number of polyphenols, which can strengthen the microvessels in the retina and promote blood circulation, smooth and fast delivery of nutrients to the eyes, to eliminate eye fatigue.

Make skin moist and smooth: bubble lemon peel in bath water, can make water not only send out fragrant fragrance, and the grease and nutrient that lemon peel place contains can moist skin. If often rub the rough skin of hand, foot or other place with lemon peel, can make the skin becomes tender, lubricate gradually. Makeup: To make sure your morning makeup stays the same throughout the day, wipe your face with a lemon peel before you start.

Drink with hot water or tea; Seasoning, can enter the meat dish to fishingshan; Beauty, mainly used in the production of cosmetics, such as moisturizing milk, can be used as a beauty mask; Soak in the bath, about 50 grams of lemon powder into the bathtub, can contract the whole body skin, provide nutrition, fragrant body, whitening and moisturizing.

The amount of cranberry juice consumed depends on your situation, but in general, for women, drinking two glasses of cranberry juice a day not only prevents colds and tooth damage, but also protects against cystitis and stomach ulcers. Back in 1991, researchers discovered that strawberries defend and fight viruses and bacteria, preventing bladder infections, so they decided to look for other health benefits.

Kiwi dried fruit, also known as kiwi dried fruit, is made from kiwi slices, rich in vitamin C, vitamin A, vitamin E, beauty, appetizer and digestion effect, ordinary people can eat, especially for constipation. Kiwi fruit vitamin C content can be described as excellent, every 100 can pulp, contains 100 milligrams of vitamin C, if the amount of daily intake of 1000 milligrams to calculate, only need to eat 10 kiwi is enough.