English Views: 0 Author: Site Editor Publish Time: 2022-06-17 Origin: Site
Red rice and black rice have different uses, so one can't say that one is better.
Red rice is valued as follows:
1.Red rice has the function of lowering blood pressure and blood lipids, and contains erythromycin K, which can prevent cholesterol formation.
2.Red rice is rich in starch and plant protein, which can replenish energy and maintain normal body temperature.
3.Red rice is rich in many nutrients, among which iron is the most abundant, so it has the effect of nourishing blood and preventing anemia.
4.Red rice is rich in phosphorus, vitamin A and VITAMIN B, which can improve malnutrition, night blindness and beriberi. Can also effectively relieve fatigue, lethargy and insomnia symptoms.
5.Pantothenic acid, vitamin E, glutathione and other substances contained in red rice can inhibit carcinogens, especially for the prevention of colon cancer.
6.Compared with chemically synthesized red pigment, red rice has the advantages of non-toxic and safety, and has the effects of invigorating the spleen and eliminating food, promoting blood circulation and removing blood stasis.
The value of black rice is as follows:
1.Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutritional black rice elements, rich nutrition;
2.Black rice has a variety of physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response and immune regulation;
3.Brass compounds in black rice can maintain normal osmotic pressure of blood vessels, reduce blood vessel brittleness, prevent blood vessel rupture and hemostasis;
4.Black rice has antibacterial, lower blood pressure, inhibit the growth of cancer cells;
5.Black rice also has the effect of improving myocardial nutrition and reducing myocardial oxygen consumption.
It contains trace amounts. Arsenic is scary, but its common name is even scarier: arsenic. But let's not panic. Arsenic, while common in drinking water and food, is present in low doses.
Eating black rice regularly has no side effects. Black rice, known as black pearl, is a kind of rice with purple seed coat. It is also called blood glutinous rice because of its waxy quality. Black glutinous rice has high nutritional value. It is rich in calcium, phosphorus, iron and vitamin BB2 in addition to protein, fat and carbohydrate.
TCM holds that the medicinal value of black rice, its ziyin kidney, spleen and liver, warming benefit spleen and stomach, yiqi huoxue, nourishing the liver clear vision, and so on many kinds of efficacy, regular consumption of black rice can prevent anemia, white hair, dizziness, lumbar debility, urination, kidney edema and so on symptoms, long-term consumption can lengthen your life, so also called medicine, longevity, And because of the most suitable for pregnant women, maternal use of blood, also known as rice, rice, etc.
Nutritional value prep above at ordinary times the japonica rice that we edible. It is used to wash a face seems to be popular, and the effect is very obvious, after washing the face feel special lubrication, rice water also contains a lot of nutrients, absorbed by the skin. Unlike many whitening products that contain too many chemicals, there is always the potential for harm to our skin.
What is the healthiest rice?
1.Brown rice
Brown rice is a whole grain rice that has been stripped of its husk. Unlike white rice, it still contains the bran and germ, both of which are loaded with nutrients.
Brown rice bran, for example, contains flavonoids antioxidants, apigenin, quercetin, and luteolin. These compounds play an important role in disease prevention. Regular consumption of flavonoid-rich foods can reduce the risk of chronic diseases such as heart disease and some cancers.
Brown rice provides about the same number of calories and carbohydrates as white rice, which has been stripped of the bran and germ. Brown rice, however, contains three times as much fiber as regular rice and is also higher in protein.
Fiber and protein both promote satiety and can help you maintain a healthy weight. What's more, choosing brown rice over white can help regulate blood sugar and insulin.
A study of 15 overweight adults showed that those who ate 200 grams of brown rice a day for five days had significantly lower fasting blood glucose and insulin levels than those who ate the same amount of white rice.
In addition, the percentage change in fasting insulin was 57% lower in the brown rice group than in the white rice group.
Therefore, brown rice may be a better choice for diabetics. What's more, it's rich in magnesium, a mineral that plays an important role in blood sugar and insulin metabolism.
This kind of rice is sometimes called "forbidden rice" because it is said that in ancient China, it was reserved exclusively for the royal family.
Studies have shown that black rice has the highest antioxidant activity of all varieties and is a nutrient-rich choice.
Antioxidants are compounds that protect cells from damage caused by an excess of free radical molecules, which can cause oxidative stress.
Oxidative stress has been linked to the progression of chronic diseases such as heart disease, some cancers and mental decline.
Black rice is especially rich in anthocyanins, a flavonoid plant pigment that has strong antioxidant and anti-inflammatory effects.
Anthocyanins have also been shown to have powerful anti-cancer properties. Population studies have shown that eating foods rich in anthocyanins can lower the risk of certain cancers, including colorectal cancer.
What's more, anthocyanins extracted from black rice effectively inhibited the growth and spread of human breast cancer cells in test tube studies.
3.Red rice
Red rice varieties, such as Himalayan red rice and Thai red rice, are dark in colour and are rich in nutrients and beneficial botanicals.
This rice has more protein and fiber than white rice, but its real highlight is its antioxidant content.
Like black rice, it's rich in flavonoid antioxidants, including anthocyanins, apigenin, and quercetin.
In fact, studies have shown that red rice has a greater potential to fight free radicals than brown rice and contains higher concentrations of flavonoid antioxidants.
Flavonoids can help reduce inflammation in the body, control free radical levels and lower the risk of chronic diseases like heart disease and type 2 diabetes.
4.Wild rice
Although wild rice is technically the seed of the aquatic grass family, it is as widely used in kitchens as rice.
Considered a whole grain, it contains three times more fiber and significantly more protein than white rice, making it a better food to satisfy hunger.
In addition, it has been linked to some health benefits in animal studies. For example, studies in rodents have shown that replacing white rice with wild rice is effective in reducing triglyceride and cholesterol levels, insulin resistance and oxidative stress -- a major risk factor for heart disease.
Wild rice is a good source of vitamins and minerals, including B vitamins, magnesium and manganese. What's more, studies have shown that it has 30 times the antioxidant activity of white rice.
