Black Sesame Powder: The Natural Beauty and Health Secret

Black sesame powder, a nutrient-dense ingredient, has become a popular choice in the beauty and health field due to its rich vitamins, minerals, and antioxidants. It not only improves skin condition from within but also cat to health conditioning, making it an ideal choice for those pursuing health and beauty.

Core Beauty and Health Ingredients and Their Functions

·Vitamin E: As a powerfulant, vitamin E can combat free radical damage to the skin, delay aging, and keep the skin soft and smooth. Black sesame powder is rich in vitamin E, and longterm consumption can reduce fine lines and brighten skin tone.

·Unsaturated Fatty Acids: The oleic acid, linoleic acid, and other unsaturated acids in black sesame powder can nourish the skin, promote blood circulation, and improve dry and rough skin problems.

·Zinc and Iron: Zinc helps regulate skin secretion, and iron can nourish the blood and improve pale complexion, giving the skin a healthy red glow.

·Dietary Fiber: Promotes intestinalistalsis, helps eliminate toxins from the body, and reduces skin problems such as dullness and acne caused by constipation.

Diverse Consumption Methods, Easily Incorpor into Daily Life

·Basic Dissolution Method: Use 1-2 tablespoons of black sesame powder with warm water in the morning and evening. You can pair it with, honey, or soy milk, mix well, and drink directly for a simple and quick solution.

·Creative Dietary Recipes

i. Black Sesame Honey: 15 grams of black sesame powder with an appropriate amount of honey, taken on an empty stomach, has a significant effect on smoothing the intestines and promoting body detox.

ii. Black Sesame Mixed Grain Paste: Mix black sesame powder with black beans, black rice, walnuts, mulberries, etc., blend into a paste using a high-speed blender. You can enjoy it without sugar, and it has both hair nourishing and beauty effects.

iii. Black Sesame: After roasting black sesame powder, add a little salt. It can be mixed with porridge, spread on bread, and can nourish the kidneys and enhance the.

Suitable Groups and Precautions

·Suitable Groups

·Those with rough, dry, and water-deficient skin: Vitamin E and unsaturated fatty acids can skin texture.

·Those with habitual constipation: Fatty acids and dietary fibers can lubricate the intestines and relieve constipation.

·Health and beauty enthusiasts: ingredients with no side effects can be used as dietary supplement for a long time.

·Prohibited Groups: Those with chronic enteritis, loose stool, and diarrhea should use with caution to avoid aggravating symptoms.

·Consumption Suggestions: Control the daily intake at 10-20 grams to avoid digestive problems caused by excessive consumption; is recommended to choose pure black sesame powder without added sucrose to ensure pure nutrition.