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Chlorella is a general unicellular green algae belonging to the phylum Chlorella. It is a spherical single-celled freshwater algae with a diameter of 3 to 8 microns. It is one of the earliest life on earth and appeared more than 2 billion years ago. It is a highly efficient photosynthetic plant, which grows and reproduces with photosynthetic autotrophy, and has a wide distribution. It contains a variety of beneficial nutrients, including chlorophyll, protein, vitamin B12 and omega-3 fatty acids. Chlorella supplements can promote healthy weight management, heart and liver health, and a good-looking complexion. Plus, it has antifungal properties that can reduce inflammation and prevent breakouts.
1. Aids weight loss
Adding chlorella to your diet can help speed up weight loss. It does this by improving metabolism, regulating hormones, and improving blood circulation. How Chlorella Intake Reduces Body Fat Percentage, Which Ultimately Helps With Weight Loss.
2. Lower Cholesterol Levels
Diabetes can certainly be difficult to deal with. But with chlorella, it just got easier. If you're looking to supplement your diabetes treatment with something potent, chlorella might be just what you need.
This is because this algae can lower blood cholesterol and blood sugar levels. Chlorella is known to activate certain genes in your body that increase insulin sensitivity, which promotes healthy blood sugar levels.
How Chlorella prevents the formation of advanced glycation end products (AGEs). These are proteins in your body that attract sugar molecules when they are exposed to sugar in your body, making diabetes symptoms worse.
3. Improves Heart Health
You are probably a heart healthy person. Or you may be taking medication to treat some heart problems. No matter who you are, chlorella can help. One way to achieve this is by regulating blood pressure levels. Consuming this algae can help prevent high blood pressure and all the other evil baggage it brings -- including strokes.
4. Prevent cancer
Along with regular exercise and a healthy diet and lifestyle, consuming chlorella can go a long way.
Algae can boost your immune system. It removes heavy metals from the system. If you already have cancer, it boosts the work of T cells (a type of immune cell) to fight cancer cells and help treat them faster.
5. Reduces inflammation in the body
Inflammation in the body often manifests itself in the form of serious disease. The antioxidants and omega-3s in chlorella can help fight this inflammation and keep you healthier. These antioxidants also help prevent allergies.
6. Promotes cellular detoxification
Chlorella plays an important role here. It detoxifies your body at the cellular level by binding to and excreting toxic compounds and other heavy metals in your system.
7. Reduces Body Odor
Chlorella fights body odor and even freshens breath.
8. Promotes Liver Health
Chlorella supports liver health and helps prevent serious liver disease - including non-alcoholic fatty liver disease. Due to its detoxifying properties, regular intake of chlorella can keep your liver functioning at its best.
9. Fights Candida
Chlorella promotes the growth of friendly bacteria, which can help fight Candida infections. Chlorella also contains beta-glucans, which can improve the function of antibiotics—which can help reduce multiple prescriptions for antibiotics.
Chlorella also promotes the growth of macrophages, immune cells known to destroy the virus that causes candida.
10. Speeds up wound healing
Studies have shown that chlorella extract can inhibit the proliferation of Propionibacterium acnes, which causes acne. Chlorella can also reduce the production of certain enzymes produced by P. acnes, which can cause inflammation and aggravate acne.
This property of chlorella may also help delay the signs of aging. Chlorella also speeds up wound healing.
11. Promotes Hair Growth
Chlorella is one of the richest sources of vitamin B12, an important nutrient for healthy hair. Research shows that a lack of vitamin B12 often leads to premature hair loss. Other nutrients in chlorella, such as selenium, zinc, and calcium, can make hair shiny and soft.
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