English Views: 0 Author: Site Editor Publish Time: 2022-05-16 Origin: Site
Burdock root is rich in dietary fiber, dietary fiber has the effect of absorbing sodium, and can be discharged with feces, so that the content of sodium in the body is reduced, so as to achieve the purpose of lowering blood pressure.
The content of calcium in the root of burdock is the highest among the root vegetables. Calcium has the effect of introducing sodium into urine and discharging it out of the body, thus achieving the purpose of lowering blood pressure.
Burdock root is also high in protein, which makes blood vessels flexible, separates sodium from cells and drains out of the body, and has a role in preventing chronic high blood pressure.
Arctiin, which is found in the root of burdock, dilates blood vessels and lowers blood pressure.
Boosts collagen, the body's hardest protein, and boosts cell viability.
Produce chemical reaction inside body, can produce 30 kinds of above material, among them "much folic acid" can prevent human body cell to produce undesirable change, prevent cancer cell generation.
Promote the proliferation of cells in the body, strengthen and enhance white blood cells, "platelets", make T cells grow at 3 times the speed, strengthen immunity, improve the effect of anti-cancer.
Promote the balance of phosphorus, calcium and vitamin D in the body to maintain human growth.
Can clean up blood garbage, promote the metabolism of cells in the body, prevent aging, make skin beautiful and delicate, can eliminate color spots, black and brown spots.
Burdock can be cooked, stir-fried, mixed, fried, steamed, boiled, burned, stewed, made soup, stuffing, porridge, how you want to eat. The burdock delicacies with different tastes can be made by adopting different techniques and ingredients of different cuisines. Food culture profound Chinese nation, in a short time will create brilliant burdock food culture. Specific reference methods are as follows:
Satcha burdock
Ingredients: 500g fresh burdock, 30g satay sauce, 10g sesame paste, 10g peanut butter, 15g pickled pepper. Refined salt, monosodium glutamate, chicken essence, dry starch, sugar, lettuce leaves a little, refined oil 1500 grams (about 50 grams).
Practice: the fresh burdock skin wash, cut into "a word" (or with water burdock section), into the clear water soak for 10 minutes, remove the drain water, basin, add satay sauce, sesame sauce, peanut butter, salt, chicken essence, sugar, pickled pepper mix well, then one by one on dry starch reserve. Heat the wok, add refined oil and cook until 70% hot, dip and deep-fry the burdock strips as well as the powder, until golden brown, remove and drain the oil, and put them into a dish lined with lettuce.
Burdock ribs soup
Ingredients: 250g burdock, 250g ribs, a little coriander, 2 tablespoons salt, a little pepper.
Recipe: Burdock slices, soaked in vinegar water to prevent discoloration. Chop the spare ribs (or pork belly) into small pieces. Put the water in the pot to boil, add the ribs and burdock, boil, switch to medium heat for about 20 minutes, add salt and pepper to taste. Transfer to a large bowl and sprinkle with coriander.
Honey burdock
Ingredients: 1 jin of burdock, 240 grams of malt, 1 jin of sugar, 4 sour plum, a little white sesame.
Practice: a). Burdock cut into 3 cm long section add water (to pickle burdock) cook until cooked add sour plum and up and down to make it taste, and then sugar with a small fire continue to boil until sugar melt, and then mix maltose, and often turn side charred, to be water to dry. b). Stir in a few white sesame seeds to add flavor before using. Note: water evaporates easily without lid.
All kindred burdock
Materials: mutton 1 jin, burdock 1 jin, ginger, wine, salt, monosodium glutamate amount.
Seasonings: Stew meat.
Practice: a). First scalded mutton to remove blood and smell.
b). Peel and wash the burdock and cut it off with a knife.
c). Put the lamb, burdock, ginger spices into the pot until cooked, add wine, salt, MSG before eating.
The general recommendation is 5-8 grams. Burdock root is rich in nutrients such as: , such as protein, cellulose, inulin, minerals with the water swelling, runchang purge, wind cooling effect and so on, are commonly used to bubble water to drink, and because of burdock root sex cold, eating too much can increase the body of the cold air, create the discomfort such as abdominal pain, diarrhea, palms flow better, so need to pay attention to the dosage when drinking, in general, burdock root flour, after drink 5-8 g at a time.
Avoid raw food: the root of burdock is cold. If eaten, it must be steamed or boiled first to weaken its cold and relieving properties.
The weak with weak spleen and stomach should not eat: burdock root cold, people with deficient spleen and stomach should eat less of these cold food, otherwise it will aggravate the cold of the original body, leading to more serious symptoms of deficient cold of spleen and stomach.
Avoid eating more: the nature of burdock root is cold and cool, but also has the effect of diuretic, laxative, do not eat too much at one time, so as not to stimulate the stomach, diarrhea, abdominal pain, urine and other discomfort.
Burdock root is cold, so the side effect may be Yang injury, called Yang injury in Chinese medicine. However, the side effects of burdock root are dose-related. Generally, short-term appropriate application will not cause certain damage, but if it is not properly used for a long time, such as when it is used to treat diseases, there must be a certain course of treatment when the symptoms recover. Do not overuse, this time may hurt Yang qi.
Burdock root is often used in Traditional Chinese medicine to dissipate wind-heat and detumescence, so it is often used in wind-heat cold, headache, cough, hot-toxic swelling, sore throat, swollen gums, rheumatism and other symptoms. It should be noted that under the guidance of traditional Chinese medicine doctors, excessive long-term use should not be used after the symptoms disappear to avoid adverse reactions or side effects.
