Kiwi fruit powder: Concentrated essence of Nutrition Treasure

In today's era of pursuing health and nutrition, kiwi fruit powder has gradually entered people's vision with its rich nutritional content and many benefits. So, what nutrients does kiwi fruit powder contain? What is their content? Let's delve into this treasure trove of nutrients bestowed by nature together.

I. Vitamins

i. Vitamin C

• Content: Kiwi fruit powder is extremely rich in vitamin C, with a content of several hundred milligrams or even higher per 100 grams of Kiwi fruit powder. In contrast, the vitamin C content in kiwi fruit powder is much higher than many common fruits and vegetables.

• Function: Vitamin C is a powerful antioxidant that can neutralize free radicals and reduce oxidative stress damage to body cells. It helps to enhance the immune system, improve the body's resistance, and prevent colds and other diseases. Meanwhile, vitamin C can also promote the synthesis of collagen, which plays an important role in maintaining skin elasticity and reducing wrinkles. In addition, vitamin C can promote iron absorption and prevent anemia.

ii. Vitamin E

• Content: Kiwi fruit powder also contains a certain amount of vitamin E, with a content of several milligrams to over ten milligrams per 100 grams of Kiwi fruit powder.

• Function: Vitamin E is also an antioxidant that works synergistically with vitamin C to enhance the skin's antioxidant capacity. It helps maintain the integrity of cell membranes and protects important organs such as the heart and liver. In addition, vitamin E has excellent moisturizing and nourishing effects on the skin, making it smoother and more delicate.

iii. Vitamin K

• Content: Kiwi fruit powder contains a small amount of vitamin K, and the content of vitamin K in every 100 grams of Kiwi fruit powder is generally between a few micrograms and a dozen micrograms.

• Function: Vitamin K is crucial for blood clotting and bone health. It can promote the synthesis of clotting factors in the blood and prevent bleeding. Meanwhile, vitamin K can also promote the absorption and utilization of calcium, helping to maintain bone strength and density.

II. Mineral class

i. Potassium

• Content: The potassium content in kiwifruit powder is relatively high, usually ranging from a few hundred milligrams to over a thousand milligrams per 100 grams of kiwifruit powder.

• Function: Potassium is crucial for maintaining normal function of the heart and muscles. It helps regulate blood pressure and reduce the risk of heart disease and stroke. Meanwhile, potassium can also promote the balance between intracellular and extracellular fluids, maintaining normal metabolism in the body.

ii. Magnesium

• Content: The magnesium content in every 100 grams of kiwi fruit powder is generally between tens of milligrams and over 100 milligrams.

• Function: Magnesium participates in various biochemical reactions in the body and has important effects on bone health, nervous system function, and heart health. It can promote the absorption and utilization of calcium, helping to maintain the strength of bones. Meanwhile, magnesium can also relax muscles, relieve tension and anxiety.

iii. Calcium

• Content: Kiwi fruit powder contains a certain amount of calcium, typically ranging from tens of milligrams to over 100 milligrams per 100 grams of Kiwi fruit powder.

Function: Calcium is the main component of bones and teeth, and is crucial for maintaining bone strength. It also participates in physiological processes such as nerve conduction, muscle contraction, and blood coagulation.

III. Dietary fiber

i. Content: Kiwi fruit powder is rich in dietary fiber, with a content of several grams or even more per 100 grams of Kiwi fruit powder.

ii. Function:

• Promote intestinal peristalsis: Dietary fiber can increase the volume of feces, making it easier to excrete, preventing constipation and intestinal diseases.

• Lowering cholesterol: Dietary fiber can bind cholesterol and reduce its absorption in the intestine, thereby lowering cholesterol levels in the blood.

• Control blood sugar: Dietary fiber can delay the digestion and absorption of carbohydrates, slow down the rate of blood sugar rise, and help control blood sugar levels.

• Increase satiety: Dietary fiber expands in the stomach, occupying a certain amount of space and sending satiety signals to the brain, reducing appetite and helping to control weight.

IV. Other nutritional components

i. Organic acids

• Content: Kiwi fruit powder contains some organic acids, such as citric acid, malic acid, etc. The content of these organic acids varies depending on the variety and processing method of kiwifruit.

Function: Organic acids can stimulate the secretion of gastric juice, increase the activity of digestive enzymes, and promote the digestion and absorption of food. Meanwhile, organic acids also have certain antibacterial effects, which help maintain intestinal health.

ii. Flavonoids

• Content: Kiwi fruit powder contains a certain amount of flavonoids, such as rutin, quercetin, etc. The content of these flavonoids is relatively low, but they have strong antioxidant and anti-inflammatory effects.

• Function: Flavonoids can neutralize free radicals and reduce oxidative stress damage to the body. They can also inhibit inflammatory reactions and prevent the occurrence of chronic diseases.

iii. Proteins and amino acids

• Content: Kiwi fruit powder contains a small amount of protein and amino acids. The protein content in every 100 grams of kiwifruit powder is usually around a few grams.

Function: Protein is an important component of the body, participating in cell repair and regeneration, and maintaining normal metabolism. Amino acids are the building blocks of proteins, and some amino acids such as lysine and tryptophan are essential for the human body and must be obtained from food.

In short, kiwi fruit powder is a nutritious food that contains a variety of vitamins, minerals, dietary fiber, and other nutrients. These nutrients are crucial for the health of the body, as they can enhance the immune system, promote digestion, maintain cardiovascular health, protect the skin, and more. In daily life, we can consume kiwi fruit powder in moderation to obtain these nutrients and promote physical health. At the same time, we should also pay attention to choosing legitimate products to ensure their quality and safety.