Burdock can help you lose weight. Burdock can discharge toxins from the body, replenish nutrients needed by the body in time, and adjust the body's balance ability. Can nourish the kidney, because burdock root contains inulin and volatile oil, burdock acid, a variety of polyphenols and aldehydes, and rich in cellulose and amino acids, inulin has aphrodisiac effect.

First, it can nourish qi and blood. Patients with qi and blood weakness can eat black rice. Second, it can nourish the liver and improve eyesight. Black rice is rich in trace elements and has the effect of nourishing the liver and improving eyesight. Third, black rice has certain benefits to the nervous system, can improve memory and regulate mood; But although black rice is good also should cooperate with other food to eat together, nutrition ability is balanced.

Black soybean meal can brew directly, can generally take a spoonful of black soybean meal, and then put it into the cup, with boiling water, stir constantly, make its together the powder and water, of course also can according to your own taste, right amount add some honey or sugar in brewing, not only can supplement the kidney, nourish hair, also has the very good effect for skin care, You can drink a cup of black bean powder every day, there is a better effect.

For dry skin sufferers, banana peel is an all-natural hydrating remedy that does not contain any added chemicals. Can simply put the inner side of the banana peel simply rub on the face, do not need to be too hard, and then rub out the nutrients in the banana peel a little bit, wipe the average. Wait for 10 minutes to rinse off with clean water. After a while, your skin will feel nourishing, smooth and tender.

Broccoli is high in fiber and vegetables, can effectively reduce the gastrointestinal absorption of glucose, thereby lowering blood sugar, effective control of diabetes. - contains rich vitamin C, white, fat, carbohydrates, minerals, and carotene, rich in folic acid, calcium, phosphorus, iron, potassium, zinc, manganese is rich. - with other anticancer, long-term consumption can reduce breast cancer, my straight Bowel cancer, stomach cancer, prostate cancer, etc. Increase liver detoxification function, improve immunity.

The Philippines is rich in durian, in supermarkets or on the street can be seen in durian, and the price is not expensive, from more than 100 pesos to more than 300 pesos a catty, the meat quality from crisp and delicious to the continuous have. More popular sultan, moderate sweetness, rich cream flavor, not cloying. Suitable for people who accept durian and are not particularly fond of eating it

The fruit contains resveratrol (RES), which stimulates certain genes in the body that inhibit the growth of cancer cells and prevent the formation of embolism in blood cells. Dried mulberry into the stomach can supplement the lack of gastric juice, promote the digestion of gastric juice, into the intestine can stimulate the gastric mucosa, promote the secretion of intestinal juice, improve gastrointestinal peristalsis, so it has the effect of tonic and strong.

Pumpkin paste: use boiling water directly to mix food, according to personal preference to add sugar, coffee, milk Pumpkin soy milk: soybean milk + pumpkin powder Milk and pumpkin powder Pumpkin porridge: Porridge + pumpkin powder Pumpkin powder stir-fry: stir-fry and pumpkin powder stir-fry is about to start the pot when the appropriate amount of pumpkin powder. First boil the rice into gruel, then add the noodles and pumpkin powder.