Views: 0 Author: Site Editor Publish Time: 2022-06-15 Origin: Site
1.Diabetes can take yams but in moderation
Yam as a highly nutritious food, yam contains a large amount of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein, amino acid, bile alkaline (choline), allantoin allantoin) we can see, in addition to the starch is diabetes patients need to pay attention to control, Chinese yam is rich in other nutrients are very good In comparison, the advantages obviously outweigh the disadvantages. Moreover, in Traditional Chinese medicine, Chinese yam has the functions of invigorating the spleen, dehumidifying, replenishing qi, tonifying lung, strengthening kidney and nourishing essence. Chinese yam contains soluble fiber, which can delay the empelling of food in the stomach and control the rise of blood sugar after meal. It can also help digestion and reduce blood sugar. It is used for diabetic spleen deficiency diarrhea and urine frequency.
2.Taking Chinese yam for diabetes can make up deficiency and resist aging
According to "Depei Materia Medica", it has the function of replenishing deficiency and replenishing loss. Chen Xiuyuan, a doctor in the Qing Dynasty, once explained the function of Chinese yam, saying that the qi level enters the lung and the taste is sweet and enters the spleen. The spleen is the main body of the blood, and the spleen blood foot is not hungry, and the limbs are brisk. Lung qi, lung qi filling is light, qi to double; Because its quality of a material is thick sticky, can fill kidney essence, fine foot is strong Yin, prolong life. Modern pharmacological studies indicate that the saponins, glycoproteins, tannins, antiweights, thymidine, choline, starch, calcium, phosphorus, iron, etc. contained in Chinese yam can induce interferon and have certain anti-aging material basis.
3.Diabetes eating yam can strengthen the spleen and diarrhea and tonifying the body
In winter, diarrhea is common, and some are functional, unrelated to bacterial or viral infections, and there is no need to use antibiotics, etc., when yams can play a role. And for fungal diarrhea also has a significant effect, boiled 500 grams of yam every day, two or three times to eat. If it can be ground into mountain medicine powder, take 15 grams each time. Usually deficient people, yams supplement but not hot, warm but not dry, most suitable for the needs of the elderly, often eat beneficial and harmless, eat yams about 100 grams a day, continuous eat 1~2 months, to quantitative change for qualitative change, slow and work.
Pregnant can eat yam, but should not eat too much. Yam is rich in trace elements, rich in dietary fiber, to the fetus and adults have certain help. It can promote the growth and development of the fetus, but also can alleviate the mother's constipation.
1.One bottle of yam milk yogurt. Mix proper amount of Chinese yam powder with yogurt in a cup and stir well (add sugar and water as desired).
2.Chinese yam apple juice Powder 15 grams. 1 apple, 250CC fresh milk, peeled and cut into small pieces; Mix Chinese yam powder, apple cubes and fresh milk in blender (add sugar and water according to personal preference).
3.Sesame powder 120g. Fresh milk 250g. Rock sugar Add proper amount of Chinese yam powder to black sesame powder and fresh milk, bring to a boil over low heat and stir to form a paste, add rock sugar.
Chinese yam powder can be used to make dessert, it is best to add a little to change its taste, not too much.
Yes, yams are good for the skin, because the nutrients in yams can promote cell metabolism and improve skin moisture. Chinese yam contains vitamin C and a variety of trace elements, which can strengthen the spleen and lung, strengthen the kidney and benefit the essence. Taking some yams properly can also increase skin elasticity and moisturizing function and resist aging.
Yams contain sugar and carbohydrates, mainly starch, also known as polysaccharides, with about 14.4-19.9g of carbohydrates per 100g of yams. Yams are mostly made of water. They also contain protein, very low in fat, and other VITAMINS B, C, and E.
Chinese yam contains amylase and other nutrients, often eat Chinese yam can strengthen the spleen and stomach, conducive to human digestion. Chinese medicine believes that Yam can clear heat and detoxify, tonify spleen and stomach deficit, cure qi deficiency and dyspepsia. Some studies believe that Chinese yam can reduce blood pressure, blood sugar and blood lipid, but it should be noted that there is no evidence of evidence-based medicine for these. In short, hypertensive patients can take yams.
The nutritional value of Yam is very high, there is a certain conditioning effect on the liver.