Beet root powder benefits, side effects & production method

What does beet root powder do?

Beet root powder is a kind of beet root after drying and grinding a powder with high nutritional value and good health effect. Beetroot powder is rich in minerals and other nutrients, with sweet taste and various edible methods, and has high medicinal value. So what does beetroot do?

i. Improve anemia

Beetroot powder is rich in folic acid and iron, eating it can prevent iron deficiency anemia. In ancient traditional therapy, beetroot is an important drug for the treatment of various blood diseases. Often eating beetroot powder can prevent anemia and prevent various blood diseases.

ii. Blood lipid

The saponin that contains in beet root powder kind of material, can combine the cholesterol in intestine into the mixed material that does not absorb easily eduction, can reduce the content of cholesterol in blood, achieve the goal that falls blood fat.

Magnesium in beetroot powder is very helpful for softening blood vessels and preventing thrombosis, and can effectively reduce blood pressure. High potassium and low sodium nutrients also have obvious therapeutic effects on hypertension.

iii. Detoxification laxative

Beetroot powder is rich in vitamin C and cellulose, vitamin C has the effect of sterilization and anti-inflammatory, detoxification, promote metabolism, and cellulose can accelerate gastrointestinal peristalsis, promote the discharge of abdominal garbage toxin, so eating beetroot powder can help digestion, improve constipation, prevent hemorrhoids.

iv. Spleen and stomach

Beet root powder contains anti-gastric ulcer factors exist, medical practice has proved that this beneficial ingredient can effectively eliminate abdominal water, relieve abdominal distention, plus sugar beet is fundamentally flat, spleen and stomach, Qi and diuretic effect.

v. Supplement energy

In the process of making beetroot into beetroot powder, there is no significant change in the nutrients. Its sugar content and nutritional composition are similar to those of beetroot. Therefore, beetroot powder still contains carbohydrates, which can provide energy for the human body.

vi. Prevent goiter

Beetroot powder can only be rich in iodine, which plays an important role in human metabolism. Lack of iodine may lead to goiter. Therefore, eating beetroot powder can supplement iodine, prevent goiter, and prevent atherosclerosis.

How to eat beetroot juice powder?

a) Beetroot powder can be boiled in warm water or added to soya milk, milk, honey and other drinks. Of course, it can also be eaten with fruit juice, porridge, soup and so on; It can also be added to pastries, cakes and pancakes.

b) Beetroot powder should not be eaten too much, not only because of its high sugar content, eating too much can put you at risk of gaining weight, but also because beetroot powder contains natural red pigment, excessive consumption will cause red urine; Eat 3-4 times a week, about 15 grams each time.

c) Beetroot powder is suitable for middle-aged and elderly, pregnant and lactating women; Anemia, osteoporosis, low immunity, often drinking and smoking, patients with liver disease drink.

Nutritional value of red beetroot powder

a) It contains folic acid. Beetroot is a vegetable that contains folic acid, which is good for the human body, and this element is one of the essential substances to prevent anemia and normal cell development. Folic acid STILL HAS CERTAIN anti-tumor EFFECT, belongs TO a KIND of natural anti-cancer vitamin, AND STILL HAS the effect of preventing hypertension, senile dementia.

b) Contains red vitamin B12 and excellent iron. Beetroot contains natural red vitamin B12 and high quality iron, which is the best natural nutrient for women and vegetarians.

c) Contains trace elements. Beetroot contains elements such as iron, copper and manganese. It has the ability to combine intestinal cholesterol into a mixture of substances that are not easily absorbed and expelled.

d) It contains magnesium. Beetroot also contains a considerable amount of magnesium, which can regulate the hardening strength of blood vessels and prevent the formation of thrombosis in blood vessels, and play an important role in the treatment of hypertension.

e) Contains nitrates. Beetroot is high in nitrates, which act as an anti-clotting factor. Eating beetroot can triple the level of nitrate in the blood, which reduces the amount of oxygen your muscles need, thus improving endurance.

f) Rich in fiber and pectin. Beet root also contains a large amount of cellulose and pectin, which has been found to have an anti-gastric ulcer factor function.

Dehydrated beetroot powder side effects

Some people are not suitable to eat beetroot powder because of physical problems, so what are the side effects of beetroot powder?

Beetroot contains unique mineral compounds that can effectively fight infection and treat blood diseases. Secondly, beetroot is rich in magnesium, which can soften blood vessels and lower blood pressure of the body. Patients with hypertension can eat some beetroot appropriately. Moreover, the beet fiber in beetroot can help loosen excreta and relieve constipation. But at the same time, it should also be noted that eating too much beetroot will cause diarrhea, so patients with diarrhea and diabetes are forbidden to eat beetroot.

Some beetroots have a slightly earthen taste, so soak them in water before cooking to remove them effectively, and the dishes will be delicious. Beets are suitable for eating with potatoes and cucumbers to help you lose weight. In life, you can use beetroot to make home decorations, you can choose to hang on the wall or plug in the bottle when the decoration, can become a beautiful scenery.

Steps for making homemade beetroot powder

Beetroot powder is also made by yourself, so what are the steps of making homemade beetroot powder?

Slice the beetroot thinly. The thinner the faster it gets done. Bake on a pan at a low temperature, turn on the oven fan function, and dry at 50-70 degrees (100 degrees if the oven is 100 degrees). Without a fan, leave a small slit by the door to achieve the same effect. Bake for 2-3 hours. Bake for 2 to 3 hours until dry, like dry leaves, easy to touch and break. Let the beetroot cool until the heat has dissipated. Place it in a cup and grind to a powder.