Purple sweet potato is now respected as a relatively healthy food, mainly because it contains some trace elements, and high fiber, which makes it more respected by some people now. In fact, strictly speaking, purple potato can be used as a staple food to eat, but compared with some other green vegetables, dark vegetables, the calories are higher.

Purple sweet potato processing purification, purple sweet potato powder (dehydrated vegetables). Purple potato health powder unique anthocyanin, a large amount of dietary fiber, selenium content is also the highest food.

Ginger powder can cool refreshing, appetite, especially in the hot summer can sweat, cooling, refreshing and other effects, ginger powder can relieve fatigue, anorexia, insomnia, abdominal distension, abdominal pain and other symptoms.

Chlorella has a certain health care effect, it can inhibit the absorption of fat, can also prevent hypertension, inhibit the disease caused by excess fat accumulation.

Purple potatoes have almost the highest anthocyanin content of any variety, and are relatively low in starch and high in protein, making them sweet and soft whether roasted or steamed.

Yam can nourish the spleen and stop diarrhea, and can be used for spleen deficiency, loose stool or diarrhea, dangshen, Atractylodes atractylodes, poria cocos and lotus seeds.

White pepper is a very good condiment made by pressing the fruit of a tropical plant called the pepper tree. The ingredients in white pepper are very good, it gives off a very fragrant taste from the inside out, and pepper not only has.

Black rice, known as black pearl, is a kind of rice with purple seed coat. It is also called blood glutinous rice because of its waxy quality.