Nourishing The Liver Also Needs To Know The Efficacy of Milk Thistle Extract

In addition to eating more animal liver, nourishing the liver also needs to be clear about the efficacy of milk thistle extract.

Many people think that the liver is not good, you can eat more animal liver to help the body to nourish the liver, in fact, in traditional Chinese medicine, is a kind of "shape complement", this method to a certain extent, is really beneficial to the liver.

I、The advantages and disadvantages of eating animal liver

Animal liver is rich in nutrients, such as protein, vitamins, minerals, etc.,  these are essential nutrients for the human body, such as vitamin B2, which can supplement the coenzyme in the human body to help the body complete the detoxification of some toxic components, liver as a large detoxification organ, vitamin B2 can help the liver to reduce the metabolic burden; There are also proteins, which are the physical basis of life, which can improve the efficiency of cell synthesis, and in the case of the liver, can speed up liver cell synthesis. Therefore, the appropriate consumption of animal liver for the body, or there are certain benefits.

Although this method has some help for our liver, but the animal liver often contains substances like cholesterol, if excessive consumption of animal liver, it will also cause bad effects on the body, so in addition to eating animal liver, you can also find more beneficial to liver health nutrients, such as milk thistle extract for the liver supplement.

II、Milk thistle extract

i、What is milk thistle

Milk thistle is a plant in the asteraceae family, with high ornamental value. In addition, it also has a certain protective effect on the liver, because its seeds contain a class of flavonoids, milk thistle extract bin, which is also the core component of milk thistle extract to protect the liver.

In addition to eating more animal liver, nourishing the liver also needs to be clear about the efficacy of milk thistle extract. Milk thistle extract can speed up liver metabolism, help to improve the speed of liver decomposition of harmful substances, so that harmful substances can be metabolized more quickly, thereby reducing the liver damage caused by long-term accumulation of harmful factors in the liver.

ii、Protects liver cells

Milk thistle extract can play a protective role on liver cell membrane, help to prevent cytotoxin infiltration of liver cells, and improve the recovery ability of membrane structure defects. At the same time, it can maintain the fluidity of the cell membrane by anti-lipid peroxidation, thus playing a role in protecting the liver cell membrane.

iii、Improve liver function

The liver is an important metabolic and detoxification organ of the body, and since all food entering the body is catabolic through the liver, the liver is also the first place to come into contact with poisons that are harmful to the body. Milk thistle extract can protect liver cells, help the liver to function without being affected by toxins, and has an improved effect on liver function.

iv、Prevent liver damage Since all the food eaten by the human body needs to be metabolized by the liver, when the food eaten contains a lot of fat or calories, fat will be formed and stored in the liver. The more substances you hoard, over a long period of time, it will also cause some damage to the liver. Milk thistle extract can play a preventive role. It can be said that the efficacy of milk thistle extract is a strong support for liver health.

In addition to milk thistle extract, if you can add other liver beneficial ingredients, the liver effect will be greatly enhanced, such as pueraria can promote alcohol decomposition, protect the liver from ethanol damage; Salvia miltiorrhiza can prevent degeneration of fat and various lipid tissues; There is also schisandra extract, which can promote the synthesis of liver cell proteins and glycogen organisms, and can effectively enhance the detoxification ability of the liver.