Red bean powder is good, but you must know these taboos!

Recently, bean powder has become extremely popular in the health circle because of its excellent health-preserving effects. Many people regard it as a must-have item for daily health preservation. However,'s important to know that even the most nutritious food has its "temperament." Red bean powder is no exception. Today, let's talk about the taboos should not be overlooked when consuming red bean powder, so that everyone can eat with peace of mind and health.

I. Allergic individuals: Be cautious and stay away from risks

For people with allergic conditions, food allergies are like a "bomb" that could explode at any time. Although red bean powder is good, it may become the fuse that triggers allergic reaction. Some people may be allergic to certain protein components in red beans. Once they consume red bean powder, their immune system will sound the alarm and quickly start the defense mechanism Common allergic symptoms include itchy skin, red spots, rashes, and in severe cases, respiratory symptoms such as rapid breathing, asthma, or even anaphylactic shock which can be life-threatening.

If you have a history of food allergies, be very cautious before trying red bean powder. You can first perform a skin allergy test, a small amount of red bean powder on the inside of your wrist or behind your ear, and observe for 12 - 24 hours. If redness, swelling, itching occurs, do not consume it. Once allergic symptoms appear after consuming red bean powder, you should immediately stop consuming it and seek medical attention as soon as possible. Under the of a doctor, you should undergo anti-allergy treatment.

II. Individuals with weak gastrointestinal function: Control the amount and proceed gradually

For people weaker gastrointestinal function, their stomach and intestines are like delicate flowers that can't withstand too much disturbance. Red bean powder is rich in dietary fiber, which is a major advantage for people with normal intestinal health, as it can promote intestinal peristalsis and prevent constipation. However, for those with less-than-idealintestinal function, it could be a "little trouble." Consuming a large amount of red bean powder may increase the burden on the stomach and intestines, leading to such as indigestion, bloating, and abdominal pain. Especially for patients with stomach ulcers, duodenal ulcers, colitis, and other gastrointest diseases, you should pay extra attention.

It is recommended that people with weaker gastrointestinal function start with a small amount when consuming red bean powder for the first time such as 5 - 10 grams at a time, and observe the body's reaction. If there is no discomfort, gradually increase the amount of consumption, but the intake should not exceed 30 grams. At the same time, when consuming red bean powder, you can also pair it with easily digestible foods, such as rice porridge steamed buns, to reduce the digestive pressure on the stomach and intestines.

III. Diabetic patients: Strictly control the amount and pay attention to blood sugar

Dietary control is crucial for diabetic patients. Any negligence in diet can lead to significant fluctuations in blood sugar. Red bean powder contains a certain amount of carbohydrates, mainly starch which is broken down into glucose in the human body, thus raising blood sugar. Although the dietary fiber in red bean powder can delay the absorption rate of carbohydrates to some extent, if amount of consumption is not controlled, it will still have a significant impact on blood sugar.

When diabetic patients consume red bean powder, they must strictly control the amount of intake and it is best not to exceed 15 grams at a time. At the same time, the calories of red bean powder should be included in the daily total calorie calculation, the intake of other staple foods should be reduced accordingly. Before and after consuming red bean powder, closely monitor blood sugar changes and adjust your diet according to your blood sugar condition