Should you take black elderberry everyday?

What is a black elderberry extract?

The black elderberry, a well-known traditional herb in Western Europe and North America, has been used for centuries in the health sector. During an influenza outbreak in Panama in 1995, black elderberry was also used as one of the herbs used to fight the flu. Because it contains vitamins, minerals, antioxidant molecules and anthocyanins and other effective ingredients, it has anti-inflammatory, anti-virus, anti-oxidation, improve immunity and other effects.

Of course, black elderberries can't be eaten raw, and many people eat products rich in them to boost their immune system. Norway's small fish, for example, contains 429mg of standardized black elderberry, vitamin D3, vitamin C and zinc glycine. The raw material is collected from European black elderberry. In order to ensure ideal ripeness and anthocyanin content, it is cultivated in Austria. The berries are manually picked, and then professionally extracted and purified without solvent, which is very good for human immunity.

The efficacy and action of sambucus nigra extract

i. Improve immunity Elderberry has anti-inflammatory, antiviral and immunity enhancing effects. Especially for febrile nasal water, drinking a cup of thick elderberry tea can effectively relieve nasal congestion, help reduce paranasal sinus mucosa, and speed up the recovery of tableland. In addition, black elderberry can inhibit erythrocyte agglutinin and inhibit the activity of enzymes that destroy cell membrane, and has a significant effect in preventing virus invasion. It can effectively improve cough, cold, flu, bacterial and viral infections and tonsillitis and a range of flu symptoms.

ii. Antioxidant power Elderberry also contains rich plant flavonoids, which is a good antioxidant for human body. Its antioxidant capacity is 20 times that of VC and 50 times that of VE, which helps to eliminate free radicals and prevent damage to human cells. It can accelerate the recovery ability of skin in the face of oxidative stress, improve the skin defense and immunity; At the same time tighten the skin, maintain tight, slow down wrinkle proliferation.

iii. Moisturizing skin Elderberry oil contains high content of unsaturated fatty acids, which can effectively moisturize the skin and improve water retention, but it has a light texture and will not make the skin feel thick and greasy. Elderberry is one of the few vegetable oils rich in omega-3, accounting for about 35-45%, even higher than rosehip oil and blackcurrant oil. It can not only help the skin calm and stabilize, but also help the skin to resist external stimuli under different environments.

iv. Prevention and treatment of osteoporosis Elderberry is a combination of antioxidant and anti-inflammatory compounds, which can help reduce joint pain and acid swelling. At the same time, the high content of minerals is conducive to promoting bone strength and the development of new bone tissue, which can significantly delay the onset of osteoporosis.

v. Cholesterol-lowering Elderberry extract reduces serum cholesterol density. In a double-blind controlled study (34 healthy subjects over a 2-week period), a low dose of elderberry extract had a slight effect on postpranpranal lipid (cholesterol) reduction compared with placebo.

Can elderberry fruit extract be taken everyday?

Taking a daily dose has no effect, but if taken in excess, it may increase the burden on the intestinal system. Elderberry contains relatively high vitamin content, is helpful to improve the body's immunity and resistance, at the same time has a strong antioxidant effect. And basically there will be no side effects, there is a need for friends can take into account the regular place to buy, pay attention to strictly in accordance with the correct method to use reasonably.