The Traditional Chinese Medicine and Modern Health Benefits of Black Sesame Powder

Black sesame powder, as a traditional and medicinal food,ies an important position in TCM theory, and modern nutrition also confirms its rich health-preserving values. The following analysis unfolds from TCM theory, modern functions, suitable groups dietary suggestions.

I. Black Sesame Powder in TCM Theory: Supplementing the Liver and Kidney, Nourishing the Blood and Moisturizing

Properties and Indications: Sweet in taste and neutral in nature, it enters the liver, spleen and kidney meridians, serving as a key medicine for supplementing the liver kidney.

·Core Functions

·Supplementing the Liver and Kidney: It can relieve symptoms such as dizziness, tinnitus, soreness and weakness of waist and knees, premature greying of hair caused by deficiency of the liver and kidney, especially suitable for middle-aged and elderly people.

·Nourishing the Blood andoting the Production of Essence: By nourishing the essence and blood, it can improve dry skin and sallow complexion. "Compendium of Materia Medica records that it "moistens the five zang-organs, and benefits the qi and vitality".

·Moistening the Intestines and Rel Constipation: With its oily texture, it can lubricate the intestines, mainly treating blood deficiency and body fluid deficiency constipation, and has a significant effect on habitualipation.

II. Modern Medical Perspective: Rich in Nutrition, Multidimensional Health Preservation

1. Key Nutrient Components (per 100g)

2. Core Health Benefits

·Beauty and Skin Care: Vitamin E, in synergy with amino acids, promotes metabolism, rough skin, and leaves the skin soft and smooth.

·Black Hair and Hair Care: Promotes melanin synthesis, and long-term consumption can reduce white hair and hair volume.

·Enhanced Immunity: Folic acid, iron, phosphorus, and other minerals work together to boost the body's resistance.

III.itable and Contraindicated Populations

·Recommended Populations

·Those with liver and kidney deficiencies: such as those with dizziness, tinnitus, and greying.

·Constipation Patients: Especially suitable for habitual constipation and postpartum constipation.

·Special Needs: Calcium-deficient groups (such the elderly, adolescents), hypertensive patients, and those with dry skin.

·Contraindicated Populations: Those with chronic enteritis and loose, watery diarrhea avoid consuming it to prevent aggravating symptoms.

IV. Consumption Methods and Precautions

1. Classic Consumption Methods

·Basic Version: Dissolve in boiling watercan add honey/milk) for breakfast or as a meal replacement.

·Combo Version: Take with walnut powder and mulberry powder to enhance the nourishing effect add to porridge or pastries to enhance flavor.

2. Precautions

·Consume in Moderation: 10-15g per day is appropriate, excessive consumption can cause bloating.

·Storage Method: Store sealed and away from light to prevent the oil from oxidizing and spoiling.

V. Traditional Chinese Medicine Health

·Application Throughout the Seasons: For liver nourishment in spring, pair with goji berries; for summer dryness relief, add mai dong; for kidney nour in autumn and winter, pair with walnuts.

·Enhanced Efficacy through Processing: Roast black sesame seeds and grind them into powder, which is easier absorb and has stronger nourishing effects.

Black Sesame Powder integrates "medicinal therapy" and "food therapy", making it a highly cost-effective choice both body conditioning and daily health maintenance. Consume scientifically according to your needs to fully leverage its "black gold" health value.