Boswellia serrata extract's effects on human body

Efficacy of boswellia serrata extract

1. Can help balance hormones and improve fertility

Frankincense may reduce symptoms associated with menstruation and menopause by balancing hormone levels, although research on this topic is limited. It is used to help relieve pain, cramps, constipation, headaches, anxiety, nausea, fatigue and mood swings. Frankincense may also help regulate estrogen production and may reduce the risk of tumors or cysts developing in premenopausal women.

2. Eliminate digestion

Frankincense helps the digestive system to properly detoxify and produce defecation. It may also help reduce stomach pain and cramps, relieve nausea, flush excess fluid from the abdomen, which can cause bloating, and even relieve STOMACH pain associated with PMS.

It increases urination by speeding up the secretion of digestive enzymes, relaxes the muscles in the digestive tract, and helps improve circulation, which is needed for proper digestive health. It has been shown to reduce symptoms of leaky bowel syndrome, chronic colitis, ulcerative colitis, Crohn's disease, and IBS.

3. Act as a sleep aid

Frankincense essential oils help lower levels of anxiety or chronic stress and can help you sleep at night. It has a calm, fresh smell that will naturally help you fall asleep. This natural sleep aid helps to open the respiratory passages, allowing your body to reach the ideal sleep temperature, and can eliminate the pain that makes you feel uncomfortable.

4. Helps reduce inflammation and pain

Frankincense suppresses the production of key inflammatory molecules linked to painful gut diseases such as arthritis, asthma, IBS and more. It helps prevent the rupture of cartilage tissue and has been shown to significantly reduce dangerous and painful levels of inflammation, making it a natural treatment option for pain-related conditions affecting muscles, joints and tendons.

Can you take boswellia everyday?

3 ~ 9g, large dose to 15g, appropriate amount of external use, pay attention to disinfection.

Is Boswellia bad for kidneys?

There is no damage to the kidney and it can be used at ease. Don't eat greasy food, avoid drinking and smoking, and eat nutritious and easily digestible food.

Does boswellia extract raise blood pressure?

Lactic acid bacteria can lower blood pressure, but lactic acid bacteria should be eaten together in breakfast, lowering blood pressure in the following ways: increase dairy food methods:

1. Eat bread with a slice of low-fat cheese.

2. Snack on fresh fruit mixed with low-fat yoghurt.

3. Add skim milk powder when making your own milk tea or coffee.

4. Make milk pudding with low-fat milk.

5. Use low-fat fruity yoghurt for salad dressing.

6. Replace sugar water with low-fat milk instead of coconut water.

7. Mix the fruit with skim milk to make fresh fruit milk.

In 1999, Harvard University in the United States published the results of a blood pressure and diet study, 459 patients with hypertension were assigned to three groups, followed three diets, and then compared to evaluate the effects of the three diets on blood pressure. Plenty of fruits and vegetables together with appropriate dairy foods can help prevent hypertension. The first group: typical American diet, vegetable and fruit portions are not much, meat is the main; The second group: rich in vegetables and fruits; Group 3: plenty of dairy products in addition to fruits and vegetables.

Does boswellia extract help you lose weight?

Lactic acid bacteria can regulate intestinal flora, theoretically has a certain effect on weight loss, but weight loss solely relying on lactic acid bacteria is not effective. It is suggested that if you want to lose weight, you need to regulate through diet and exercise. Try to eat light and easy.

Is boswellia serrata supplement good for the heart?

Lactic acid bacteria is good for the gastrointestinal tract, can promote the digestion and absorption of food, improve the symptoms of indigestion, loss of appetite.

Lactic acid bacteria is a kind of probiotics, which can change the intestinal flora environment, inhibit the reproduction of harmful bacteria, and maintain the balance of intestinal flora. If there is usually dyspepsia, constipation, diarrhea and other symptoms, you can eat lactic acid bacteria tablets or drink yogurt, yogurt contains lactic acid bacteria, conducive to the relief of symptoms. If gastrointestinal is not good, you should pay attention to dietary conditioning, avoid the intake of stimulating food, do not eat not easy to digest food, otherwise it will increase the gastrointestinal burden, cause discomfort symptoms.

Can boswellia extract cause stomach pain?

Lactic acid bacteria can cause abdominal pain, nausea and vomiting. But not very often. It is recommended that you exclude other medical conditions from consideration as the cause of the drug allergy. It could be cramps or abdominal pain from enteritis.

Is boswellia carterii extract good for depression?

According to Taiwan's "Central News Agency" news, Taiwan Yangming University probiotics research center research points out that the animal test showed that mice taking PS128 lactobacillus strain, can improve depression behavior and mood endocrine substances.

The researchers said the results of the study showed that the PS128 strain of lactic acid bacteria may be able to alter the brain from the gut and improve negative emotions. The results have been patented and are awaiting commercial production.

Can boswellia cause headaches?

Generally not, your situation may be not suitable, you still need to pay attention to stop eating.

How long does boswellia extract stay in your system?

Under normal circumstances, active lactobacillus is stationary in the environment of 0℃ ~ 4℃, but with the increase of the environmental temperature, lactic acid bacteria will rapidly multiply and die, then lactic acid bacteria beverage will become acidic dairy without live bacteria, its nutritional value will also be greatly reduced.

Although lactic acid bacteria cannot stay in the intestinal tract for a long time and can only survive for a few hours to a few days, they can still play a certain probiotic effect during this period of time, helping to facilitate digestion and restore the normal intestinal flora.

What nutrients are in boswellia extract?

Lactic acid bacteria refers to a group of spore - free gram-positive bacteria whose main product of fermented sugars is lactic acid. Are prokaryotes

Lactic acid bacteria (LAB) is a generic name for a class of bacteria that can produce large quantities of lactic acid from fermented carbohydrates. These bacteria are widely distributed in nature and have rich species diversity. They are not only ideal materials for classification, biochemistry, genetics, molecular biology and genetic engineering, and have important academic value in theory, but also have high application value in industry, agriculture, animal husbandry, food and medicine and other important fields closely related to human life. In addition, some bacteria in this kind of bacteria are pathogenic bacteria of human and livestock, so people pay great attention and attention.

All can produce lactic acid from glucose or lactose in the fermentation process of bacteria collectively known as lactic acid bacteria. This is a rather diverse group of bacteria, currently divided into at least 18 genera, with more than 200 species. With a few exceptions, most of them are essential and have important physiological functions in human body, which exist widely in the human intestine. At present, it has been confirmed by biologists at home and abroad that intestinal lactobacillus has a very close relationship with health and longevity.