Cook the quinoa rice in a wok, drain, peel and dice the fruit you like (you can also put your own vegetables, which need to be cooked in the wok ahead of time), pour in the cooked quinoa rice, and pour in the yogurt, but if you don't like the yogurt you can use salad dressing instead. Nutritional value: quinoa fruit salad is low fat, low quantity of heat contain a lot of vitamin, pectin and a variety of nutrient, and be treated as by people the saint that has nutrition to reduce weight most is tasted

First of all, broccoli is rich in antioxidants, which can protect the brain. With age, free radicals will attack brain cells along with the blood system. If antioxidants are not added to contain them, it will lead to gradual memory loss in the brain. Second, broccoli is also rich in dietary fiber, which regulates brain energy supply. Dietary fiber helps to continuously regulate the brain's energy supply.

Malic acid can be directly involved in the metabolism of human body, directly absorbed by human body, achieve within a short period of time the body to provide energy, eliminate fatigue, have the effect of anti-fatigue, recover quickly, malic acid can promote the metabolism of ammonia at the same time, reduce the blood ammonia concentration, on the liver protective, malic acid and keep the myocardial energy metabolism, protect ischemic myocardium of myocardial infarction

Burdock root is rich in dietary fiber, dietary fiber has the effect of absorbing sodium, and can be discharged with feces, so that the content of sodium in the body is reduced, so as to achieve the purpose of lowering blood pressure. The content of calcium in the root of burdock is the highest among the root vegetables. Calcium has the effect of introducing sodium into urine and discharging it out of the body, thus achieving the purpose of lowering blood pressure.

Chinese medicine thinks, hawthorn need not fill only, weak spleen and stomach should not eat more. Healthy people eat hawthorn should also be moderate, especially children, is in the tooth replacement period, long time gluttony hawthorn or hawthorn slices, hawthorn cake, adverse to tooth growth. Additional, skin of hawthorn piece, red gourd contains a lot of sugar, children take food to be able to make blood sugar maintains in high level overmuch

Black beans are a healthy bean and can be used in soups. Black beans are rich in dietary fiber, which helps to improve constipation. Vitamins B1 and E can restore physical strength and improve skin condition. The function and function of black bean powder is to play a health care function, nourish blood, calm nerves, nourish kidney and nourish essence, and play the effect of black radiance and hair, replenish qi and nourish blood. .

Black sesame contains relatively high calcium element, which has a very significant effect on calcium supplement. Mention food supplement calcium, people is easy to think of milk and eggs, but do not know that the calcium content of black sesame is much higher than the first two, calcium in every hundred grams of black sesame is close to 800 milligrams, and calcium content in every hundred grams of milk is only about 200 milligrams.

Burdock can help you lose weight. Burdock can discharge toxins from the body, replenish nutrients needed by the body in time, and adjust the body's balance ability. Can nourish the kidney, because burdock root contains inulin and volatile oil, burdock acid, a variety of polyphenols and aldehydes, and rich in cellulose and amino acids, inulin has aphrodisiac effect.