Pumpkin paste: use boiling water directly to mix food, according to personal preference to add sugar, coffee, milk Pumpkin soy milk: soybean milk + pumpkin powder Milk and pumpkin powder Pumpkin porridge: Porridge + pumpkin powder Pumpkin powder stir-fry: stir-fry and pumpkin powder stir-fry is about to start the pot when the appropriate amount of pumpkin powder. First boil the rice into gruel, then add the noodles and pumpkin powder.

Carrot powder is the powdery food that a kind of course is made and become, its main make raw material, it is the carrot that we often eat at ordinary times. Carrot powder contains a lot of vitamin C, but also contains a lot of trace elements, can benefit kidney, bright eyes, protect vision. Carrot powder taste is very good, can use carrot powder to supplement nutrition, and then can adjust the metabolism, so that the body's immunity is more powerful.

Pumpkin side effects have the following points, first, pumpkin can not be eaten with mutton, may cause abdominal distention, chest tightness and other symptoms. Second, pumpkin is rich in oil and high in calories. People who have symptoms of stomach heat should eat less, and eating too much will cause hyperthermia and sores in the mouth and tongue.

Do not eat on an empty stomach Kiwi fruit contains more organic fruit acid, empty stomach eating will increase the amount of gastric acid secretion, causing irritation to the gastric mucosa. Therefore, it is not recommended to eat kiwi fruit on an empty stomach, especially those with gastrointestinal problems.

Tomato powder is made from dried tomatoes. Tomato powder is rich in nutrition, which contains a lot of vitamin C and minerals, belongs to the low calorie, low fat food. Regular use of tomato powder can whiten, anti-aging, anti-cancer, weight loss and fat reduction, heat and detoxification, stomach digestion, thirst and so on. And tomato powder can also be applied externally or do facial mask, but also can play a beauty, fade the effect of color spots.

Eating beets regularly is very good for bone health. Calcium is needed in our blood, muscles and nervous system, and a lack of calcium can affect bone health and cause muscle cramps and cramps (magnesium deficiency can also cause similar problems). Mental diseases such as insomnia and nervous tension; Blood health can also be affected.

Rose mask: Soak 25 to 50 grams of rose petals in 100 milliliters of water and pound them into a paste for 2 hours. Apply to face before going to bed and wash off with warm water after drying. Efficacy: moisturize skin, promote blood circulation and improve complexion. Natural blush (apply rose pollen directly to your cheeks) Take a bath (Sprinkle 50g of rose powder into the bath. Can contract the whole body skin, supply nutrition, fragrance body beauty)

"Blueberry flavor: light aroma, sweet and sour. The average weight of blueberry fruit is 0.5-2.5g, and the maximum weight is 5g. The blueberry fruit is beautiful, pleasing to the eye, blue and covered with a layer of white fruit powder. The fruit flesh is delicate, the seed is very small, and the edible rate is 100%. It is best to put fresh blueberries into the refrigerator immediately after buying them, and the best storage temperature is 1~3°C. It can be insured for 5-7 days.