English Views: 0 Author: Site Editor Publish Time: 2022-08-26 Origin: Site
i. Apple cider vinegar for beauty and beauty
Skin oil secretion is the main factor causing skin aging, apple cider vinegar in a large number of vitamins and antioxidants can promote skin metabolism, fade melanin in the skin, quickly eliminate aging cutin, replenish nutrition and water, activate blood, shrink pores, whitening sterilization, often drink apple cider vinegar can let the skin become more smooth, rough skin, oily skin, People with pigmented skin can drink more.
ii. Apple cider vinegar softens blood vessels
Apple cider vinegar is rich in pectin, vitamins, enzymes and minerals. Its acidic ingredients can quickly mature and soften blood vessels, eliminate germs, increase vascular elasticity, and enhance human immunity and anti-virus ability.
iii. Apple cider vinegar detoxifies and promotes digestion
The detoxification effect of apple cider vinegar is similar to that of yogurt. It plays an effective role in promoting the digestion and absorption of human intestines and intestines, increasing intestinal peristalsis and improving the digestive system. It can help eliminate toxins in joints, blood vessels and internal organs, regulate endocrine, significantly reduce blood lipids, and detoxification and health care.
iv. Apple cider vinegar to lose weight
Too much fat is a major culprit leading to obesity. Apple cider vinegar can quickly decompose fat, consume excessive fat in the body, and promote sugar and protein metabolism, which plays a certain role in controlling and regulating body weight.
v. Apple cider vinegar protects the liver
Apple cider vinegar is rich in amino acids, acetic acid and other nutrients, can help improve the liver detoxification and metabolism ability, reduce the incidence of liver disease. In addition, drinking a glass of apple cider vinegar before drinking alcohol can inhibit the absorption of alcohol, avoid getting drunk, also play a role in protecting the liver.
vi. Apple cider vinegar eliminates fatigue
The rich organic acids in apple cider vinegar can help promote sugar metabolism in the body and break down tired substances such as lactic acid and acetone in the muscles, thus eliminating fatigue. Mid-afternoon is usually the most tired time of the day, this time to drink 250 ml apple cider vinegar, the best to relieve the effect of fatigue.
vii. Apple cider vinegar is antibacterial and anti-inflammatory, preventing colds
The amino acids and vitamins in apple cider vinegar synthesize calcium acetate with calcium in the body, which enhances the absorption of calcium, improves the body's immunity and makes the body stronger. For those who love colds, drinking a bottle of apple cider vinegar after breakfast can play an antibacterial and anti-inflammatory role and prevent colds.
Apple cider vinegar can be drunk as is, over ice or mixed with smoothies for a refreshing taste. Apple cider vinegar and orange juice mixed drinking, flavor is unique, and more nutritious; When making fruit salad, add some apple cider vinegar. It not only tastes better, but also helps digestion.
Warm sex, sour taste
i. Suitable time to eat: any time can be drunk
ii. Suitable consumption: 100~300ml
iii. How to eat:
To drink
The easiest way to consume apple cider vinegar is to drink it, but it can also be diluted with water or other drinks before drinking. It also has anti-alcoholic properties.
Cold
Apple cider vinegar can also be chilled with other vegetables and fruits, cut vegetables and fruits to the plate, add the right amount of apple cider vinegar according to personal taste, stir evenly, you can eat before meals to appetizer.
People with diabetes should take it with caution. People with diabetes should take apple cider vinegar as directed by their doctor. People with a bad stomach should not drink apple cider vinegar. Apple cider vinegar is acidic and irritating to the stomach. If an individual has too much stomach acid, long-term consumption of apple cider vinegar can lead to acid reflux, heartburn, and heartburn. People with excessive stomach acid or stomach ulcers should not eat it. Because apple cider vinegar contains a trace of "vinegar", a large amount of empty stomach when drinking, the gastric mucosa to produce a strong stimulating effect, easy to cause stomach pain and other discomfort.
Apple cider vinegar goes well with milk.
Suitable for patients with gout, hypertension and hyperlipidemia.
A person with gout. Alkaline beverage has a certain effect on improving blood uric acid concentration.
Hypertensive hyperlipidemia patients. Acetic acid can regulate blood pressure, blood vessels, cholesterol.
Contraindications: Patients with diabetes, excessive gastric acid and gastric ulcer.
People with diabetes should take it with caution. People with diabetes should take apple cider vinegar as directed by their doctor.
People with a bad stomach should not drink apple cider vinegar. Apple cider vinegar is acidic and irritating to the stomach. If an individual has too much stomach acid, long-term consumption of apple cider vinegar can lead to acid reflux, heartburn, and heartburn.
People with excessive stomach acid or stomach ulcers should not eat it. Because apple cider vinegar contains a trace of "vinegar", a large amount of empty stomach when drinking, the gastric mucosa to produce a strong stimulating effect, easy to cause stomach pain and other discomfort.
Maternal and child should avoid.
Pregnant women can eat in moderation.
After pregnancy, the body of female progesterone increases, progesterone has the effect of inhibiting intestinal peristalsis, so the intestinal peristalsis during pregnancy is weakened. Because uterus increases gradually again can oppress rectum, make the time that excrement stays in bowel prolongs, so pregnant woman often produces constipation. Apple cider vinegar is rich in pectin, which is helpful for excretion, helps to promote gastrointestinal peristalsis of pregnant women, and promotes stool elimination from the body, so as to reduce the occurrence of constipation in pregnant women.
Infants and young children should be used with caution.
Apple cider vinegar drinks for the taste of the baby is sour, and the baby's mouth and various organs have not yet developed and mature, it is best not to consume too many drinks, not conducive to the addition of nutrients.
Apple cider vinegar is best consumed immediately, not overnight. After each pour, cover the box and put it back in the freezer for a few more days.
Warm prompt
Apple cider vinegar acid is strong, for the teeth have a certain irritation, especially pure apple cider vinegar is easy to damage the teeth, so before drinking apple cider vinegar, it is best to use plain water or juice dilute. Because pure apple cider vinegar may damage tooth enamel and throat tissue.
