Chinese medicine thinks, hawthorn need not fill only, weak spleen and stomach should not eat more. Healthy people eat hawthorn should also be moderate, especially children, is in the tooth replacement period, long time gluttony hawthorn or hawthorn slices, hawthorn cake, adverse to tooth growth. Additional, skin of hawthorn piece, red gourd contains a lot of sugar, children take food to be able to make blood sugar maintains in high level overmuch
Black beans are a healthy bean and can be used in soups. Black beans are rich in dietary fiber, which helps to improve constipation. Vitamins B1 and E can restore physical strength and improve skin condition. The function and function of black bean powder is to play a health care function, nourish blood, calm nerves, nourish kidney and nourish essence, and play the effect of black radiance and hair, replenish qi and nourish blood. .
Black sesame contains relatively high calcium element, which has a very significant effect on calcium supplement. Mention food supplement calcium, people is easy to think of milk and eggs, but do not know that the calcium content of black sesame is much higher than the first two, calcium in every hundred grams of black sesame is close to 800 milligrams, and calcium content in every hundred grams of milk is only about 200 milligrams.
Burdock can help you lose weight. Burdock can discharge toxins from the body, replenish nutrients needed by the body in time, and adjust the body's balance ability. Can nourish the kidney, because burdock root contains inulin and volatile oil, burdock acid, a variety of polyphenols and aldehydes, and rich in cellulose and amino acids, inulin has aphrodisiac effect.