Chinese medicine thinks, hawthorn need not fill only, weak spleen and stomach should not eat more. Healthy people eat hawthorn should also be moderate, especially children, is in the tooth replacement period, long time gluttony hawthorn or hawthorn slices, hawthorn cake, adverse to tooth growth. Additional, skin of hawthorn piece, red gourd contains a lot of sugar, children take food to be able to make blood sugar maintains in high level overmuch

Black beans are a healthy bean and can be used in soups. Black beans are rich in dietary fiber, which helps to improve constipation. Vitamins B1 and E can restore physical strength and improve skin condition. The function and function of black bean powder is to play a health care function, nourish blood, calm nerves, nourish kidney and nourish essence, and play the effect of black radiance and hair, replenish qi and nourish blood. .

Black sesame contains relatively high calcium element, which has a very significant effect on calcium supplement. Mention food supplement calcium, people is easy to think of milk and eggs, but do not know that the calcium content of black sesame is much higher than the first two, calcium in every hundred grams of black sesame is close to 800 milligrams, and calcium content in every hundred grams of milk is only about 200 milligrams.

Burdock can help you lose weight. Burdock can discharge toxins from the body, replenish nutrients needed by the body in time, and adjust the body's balance ability. Can nourish the kidney, because burdock root contains inulin and volatile oil, burdock acid, a variety of polyphenols and aldehydes, and rich in cellulose and amino acids, inulin has aphrodisiac effect.

First, it can nourish qi and blood. Patients with qi and blood weakness can eat black rice. Second, it can nourish the liver and improve eyesight. Black rice is rich in trace elements and has the effect of nourishing the liver and improving eyesight. Third, black rice has certain benefits to the nervous system, can improve memory and regulate mood; But although black rice is good also should cooperate with other food to eat together, nutrition ability is balanced.

Black soybean meal can brew directly, can generally take a spoonful of black soybean meal, and then put it into the cup, with boiling water, stir constantly, make its together the powder and water, of course also can according to your own taste, right amount add some honey or sugar in brewing, not only can supplement the kidney, nourish hair, also has the very good effect for skin care, You can drink a cup of black bean powder every day, there is a better effect.

For dry skin sufferers, banana peel is an all-natural hydrating remedy that does not contain any added chemicals. Can simply put the inner side of the banana peel simply rub on the face, do not need to be too hard, and then rub out the nutrients in the banana peel a little bit, wipe the average. Wait for 10 minutes to rinse off with clean water. After a while, your skin will feel nourishing, smooth and tender.

Broccoli is high in fiber and vegetables, can effectively reduce the gastrointestinal absorption of glucose, thereby lowering blood sugar, effective control of diabetes. - contains rich vitamin C, white, fat, carbohydrates, minerals, and carotene, rich in folic acid, calcium, phosphorus, iron, potassium, zinc, manganese is rich. - with other anticancer, long-term consumption can reduce breast cancer, my straight Bowel cancer, stomach cancer, prostate cancer, etc. Increase liver detoxification function, improve immunity.