In today's fast-paced modern life, health preservation is no longer confined to complex medical prescriptions. A bowl of warm y powder porridge, a cup of brewed health drink, is becoming the preferred choice for more and more people to regulate their health daily. As a typical representative of the

I. Fitness enthusiasts and people on a weight loss diet: High protein + strong satiety, no compromise on sports nutritionQuinoa flour has a protein content of 14% to 18%, comparable to beef, and contains 9 essential amino acids for the human body, especially lysine, which is scarce in grains. Eating

IntroductionWith the popular of the concept of healthy eating, traditional health preservation ingredients are once again attracting attention. Red bean powder, as a deep-processed product of red beans, is becoming a new choice modern people's daily diet due to its rich nutritional value and multipl

Who gets it? Nowadays, when choosing healthy staple foods, we need both top-notch nutrition and simple preparation methods. Quinoa flour ticks both boxes! As an ancient grain from the Andes, when ground into flour, it retains its core nutrients and unlocks numerous everyday cooking possibilities, no

I believe that most people are unfamiliar with cranberries. Many have never eaten them and don't know what they are. In fact, cranberries are edible fruits. Regular consumption of cranberries can help prevent aging. But what are the taboos for eating cranberries? What conditions make them unsuitable

On the road to weight loss, "what to eat" has always been the focus of people's attention. In recent years, the whole grain weight method has been highly praised, and black rice flour, as a processed form of black rice, has also been included in the fat-reducing diet by many people. So, black rice f

Black sesame powder, as a traditional and medicinal food,ies an important position in TCM theory, and modern nutrition also confirms its rich health-preserving values. The following analysis unfolds from TCM theory, modern functions, suitable groups dietary suggestions.I. Black Sesame Powder in TCM

I. Black Rice Flour: A modern nutritional revolution of a millennium medicinal riceBlack rice, known as "imperial rice" and "lonvity rice," retains more than 90% of its nutrients in the black rice flour it is milled into. Traditional Chinese medicine records that black rice "nourishes thein and kidn