Views: 0 Author: Site Editor Publish Time: 2025-07-15 Origin: Site
During the weight loss period, many people often say, "Peanut powder has high calories; just one bite and you'll gain weight," which scares many sisters away from this fragrant and rich powder. But is this really the case? Today, let's break the prejudice and unlock the correct way to consume peanut powder while losing weight!
I、The Truth About the Calorie Content of Peanut Powder Unveiled
Peanut powder is made by grinding peanuts and is considered a high-energy food. Each 100 grams of peanut powder contains approximately 560 to 600 calories, which is indeed much higher than common grains and vegetables. But! Don't be intimidated by the numbers! Peanut powder has an extremely high nutritional density - it is rich in high-quality plant protein, healthy unsaturated fatty acids, and dietary fiber. These nutrients can provide a lasting feeling of fullness, making you less likely to feel hungry and reducing the possibility of overeating from the source.
II、The Hidden Benefits of Peanut Powder for Weight Loss
i、Super Strong Satiety, Say Goodbye to Hunger: One tablespoon of peanut powder (about 10 grams) contains 2-3 grams of protein and 3-4 grams of dietary fiber. The combination of protein and dietary fiber can "fill up" your stomach and prolong the feeling of fullness. Have a cup of peanut powder oatmeal in the morning to get through the entire morning of work or study without the temptation of snacks!
ii、Quality Fats Boost Metabolism: The monounsaturated and polyunsaturated fats in peanut powder not only prevent weight gain but also help regulate blood lipids and promote body metabolism. Moderate intake helps maintain hormonal balance in the body and provides "fuel" for fat burning!
iii、Stabilize Blood Sugar and Prevent Binge Eating: Dietary fiber can slow down the absorption of carbohydrates, allowing blood sugar to rise steadily. When blood sugar is stable, there will be no sudden spikes and drops that cause intense hunger, and you can say goodbye to "revenge eating"!
III、The Correct Way to Consume Peanut Powder During Weight Loss
i、Strictly Control the Amount: Consume 1-2 tablespoons (10-15 grams) per day, and pair it with other low-calorie ingredients. For instance, replace the syrup in your milk tea with peanut powder and add it to unsweetened soy milk for a delicious and low-calorie treat!
ii、Choose the Right Time to Consume: It's best to consume it for breakfast or after exercise. Have it with whole wheat bread and boiled eggs for breakfast to kickstart your metabolism; consume it after exercise to help repair muscles and speed up recovery.
iii、Creative Eating Combinations:
- Peanut Powder Yogurt Bowl: Start with unsweetened Greek yogurt, top with blueberries and strawberries, and sprinkle a tablespoon of peanut powder on top. The combination of sweet, sour, and nutty flavors is low in calories and satisfying!
- Peanut Powder Vegetable Salad: Toss together lettuce, cucumber, and chicken breast, and drizzle with a dressing made of peanut powder, soy sauce, and vinegar. This Chinese-style salad is flavorful and not bland!
Lightning strike prevention guide: These eating habits will make all your efforts go to waste
• Snacking on sugar-added peanut powder: Many commercially available peanut powders contain a large amount of white granulated sugar, with sky-high calories! During the weight loss period, choose peanut powder without any additives and in its original flavor.
• Pairing with high-fat and high-sugar foods: Peanut powder + fried dough sticks, peanut powder + cake, the calorie count will skyrocket! Keep your hands off these "weight gain combinations".
Peanut powder has never been a "stumbling block" on the road to weight loss, but rather a "secret weapon" for smart fat loss! Master the correct way to consume it, and use it to add flavor to your weight loss meals. Enjoy a healthy and "slim" lifestyle while still feeling happy and fulfilled! Come and share your peanut powder fat loss recipes, and let's get slimmer and slimmer together! ��
#Calories in Peanut Powder #Diet for Weight Loss #Healthy Fat Loss
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