How many nutritional codes are hidden in a grain of white pepper? One article reveals the secrets!

White pepper powder looks ordinary, but it is actually a "nutrient concentrate"! From antioxidant ingredients to trace elements, it can not only enhance the flavor of dishes, but also quietly "recharge" your health. Today, I will take you to dig deep into the nutritional components of white pepper powder and see how powerful this small powder is!

I、Natural antioxidants: "invisible guards" against free radicals

• Piperine: The core active ingredient of white pepper powder, with powerful antioxidant and anti-inflammatory capabilities, can reduce the damage of free radicals to cells, reduce the risk of chronic diseases, and delay the aging process.

• Volatile oil: Contains ingredients such as pinene and caryophyllene, which not only give white pepper a unique aroma, but also synergize with piperine to enhance the antioxidant effect and build a protective barrier for the body.

II、Mineral "energy pack": maintain body balance

i、Potassium: Every 100 grams of white pepper contains about 1000 mg of potassium, which helps regulate blood pressure, maintain normal heart function, and relieve muscle fatigue. It is very suitable for supplementation after exercise!

ii、Manganese: It is particularly rich in content and participates in bone development, metabolism and nerve function regulation. It is essential for pregnant women, the elderly and growing children.

iii、Magnesium: It helps calcium absorption, stabilizes mood, and improves sleep. It can be called a "natural relaxant". Don't miss it for office workers with high pressure!

III、��Vitamins and dietary fiber: small size and big energy

• Vitamin K: promotes blood coagulation, strengthens bones, and works synergistically with minerals to "escort" bone health.

• B vitamins: participate in energy metabolism, help the body convert food into energy, relieve fatigue and enhance vitality.

• Dietary fiber: Although the content is not high, it can promote intestinal peristalsis, prevent constipation, and maintain the balance of intestinal flora.

IV、Other active ingredients: health "booster"

• Pepperamide: has a mild stimulating effect, can promote blood circulation, accelerate metabolism, and help the body absorb nutrients better.

• Essential oil ingredients: Some volatile oils have antibacterial properties, which can inhibit the growth of harmful intestinal bacteria to a certain extent and protect the health of the digestive system.

White pepper powder is not just a "seasoning", but also a pack of "nutritional treasures"! Whether it is stir-frying, boiling soup or cold salad, sprinkle a pinch, delicious and healthy double harvest~ However, white pepper powder is warm in nature, remember to eat it in mode