Beware! Here's what you must know about peanut powder allergies and safety

Peanut powder is rich in flavor and nutrition, but it also hides "danger signals". As one of the common allergens, it may cause severe allergic reactions; meanwhile, food safety issues should not be ignored. Today, let's take a deep dive into the knowledge of peanut powder allergies and safety to safeguard our health!

I、Peanut powder allergy: A health threat not to be underestimated

Peanut allergy is one of the most common food allergies worldwide. Peanut powder, due to its fine particles and easier absorption, can also cause severe reactions:

i、Allergic symptoms: mild cases may present with skin itching, rashes, and swollen lips; severe cases may experience breathing difficulties, throat swelling, sudden drops in blood pressure, and even life-threatening anaphylactic shock. Some people may also experience gastrointestinal discomfort, such as vomiting and diarrhea.

ii、Allergic mechanism: the immune system mistakenly identifies proteins in peanuts as "enemies", generating antibodies to attack and releasing substances like histamine that trigger allergies. Even trace amounts of peanut powder contact (such as residue on shared kitchen utensils) can trigger a reaction.

iii、High-risk groups: individuals with a family history of peanut allergy or those already diagnosed with peanut allergy must avoid peanut powder. Children, whose immune systems are not fully developed, have a higher risk of allergy.

II、Food Safety: Comprehensive Control from Purchase to Storage

i、Tips for Avoiding Pitfalls When Purchasing

• Check the Label: Examine the ingredient list and choose products labeled "Pure Peanut Powder" and "No Additives"; if the ingredient list includes "Hydrogenated Vegetable Oil" or "Artificial Flavors", there may be health risks.

• Be Cautious of Bulk Risks: Bulk peanut powder is more prone to contamination and has unclear storage conditions. It is recommended to prioritize sealed packaging products from reputable brands.

• Check the Expiry Date: Expired peanut powder not only loses nutrients but may also breed aflatoxin (a strong carcinogen). Carefully verify the production date and expiry date when purchasing.

ii、 Storage Safety Rules

• Keep sealed and dry: After opening, immediately seal tightly with a clip or transfer to an airtight container and store in a cool, dry place away from direct sunlight.

• Refrigeration for extra safety: In humid southern regions or during summer, store peanut powder in the refrigerator to slow down oxidation and deterioration.

• Be alert for signs of spoilage: If peanut powder develops a musty or rancid smell, or becomes lumpy or discolored, discard it immediately and do not consume!

iii、Risk Tips for Homemade Peanut Powder

• Raw Material Selection: Choose fresh peanuts free from mold and insect damage to avoid aflatoxin contamination.

• Thorough Roasting: Peanuts should be thoroughly roasted (at 160-180℃ for 20-30 minutes) to kill bacteria, but excessive high-temperature exposure can destroy nutrients, so the heat control must be strict.

• Grind and Consume Promptly: It is recommended to make small batches of homemade peanut powder and consume it as soon as possible to reduce storage risks.

iv、Allergy First Aid and Preventive Measures

• Strict Avoidance: People with peanut allergies must avoid all peanut products, including peanut flour. When dining out or purchasing processed foods, always ask about the ingredients.

• Carry Medication: Those with severe allergies should carry an epinephrine pen (such as an EpiPen) at all times and inform family members and colleagues on how to use it.

• Emergency Response: In case of an allergic reaction, call emergency services immediately. For mild symptoms, antihistamines can be taken to relieve the reaction, but medical attention is still necessary for observation.

Peanut powder is good, but safety and health come first! Whether it's cautious avoidance for those with allergies or scientific consumption for ordinary consumers, these key points must be kept in mind. Share this with the people around you and let's all safeguard "food safety on the tip of the tongue" together! ��

#Peanut Powder Allergy #Food Safety #Healthy Eating