Black Rice Powder: A Daily Health Choice Combining Nutrition and Deliciousness

Black rice powder is a powder made grinding black rice, which retains the rich nutrients of black rice, such as manganese, zinc, copper, and other inorganic salts, as well as special components such as C, chlorophyll, and anthocyanins. It has multiple effects, including nourishing the kidneys, controlling blood sugar, and promoting digestion. The consumption methods are, and you can choose according to different needs and scenarios. Here are some simple and practical daily consumption methods for you.

Classic Basic Consumption Method

·Direct brewing: about 40 grams of black rice powder, add appropriate amount of warm water and stir evenly. You can add honey, milk, or soy milk according to your personal taste, stir until there is no graininess. You can drink it immediately. This method is convenient and quick, suitable for breakfast or snacks, and can quickly replenish energy for the body

·Pair with porridge: When cooking white porridge, millet porridge, and other porridge, add appropriate amount of black rice powder when the porridge is cooked a thick state, stir while adding to prevent lumps, and cook for a few minutes before eating. The addition of black rice powder can enrich the taste and nutrition of the por, making the porridge more mellow.

Creative Delicacy Making Method

·Black Rice Powder Pastries

·Black Rice Cake: Prepare 100 of black rice powder, 3 eggs, 50 grams of white sugar, 50 milliliters of milk, and 30 milliliters of corn oil Beat the eggs into a bowl, add white sugar, and beat with a whisk until the egg volume expands and the color becomes lighter. Add the black rice powder in several times, evenly while adding, then add milk and corn oil and continue to stir into a batter. Pour the batter into a mold, knock out the bubbles, place in a preheated, and bake at 170 degrees for about 30 minutes.

·Black Rice Fermented Rice Cake: 200 grams of black rice powder, 00 grams of flour, 5 grams of yeast, appropriate amount of white sugar, 200 milliliters of warm water. Mix black rice powder, flour,, and white sugar in a basin, add warm water and stir into a flaky state, knead into a smooth dough, cover with a damp cloth and ferment to twice the. Knead the fermented dough evenly to release the air, place it in a mold, ferment again for about 15 minutes, then place it in a steam, steam over high heat for 20 minutes, turn off the heat and let stand for 5 minutes.

·Black Rice Powder Main

·Black rice flour steamed buns: 150 grams of black rice flour, 350 grams flour, 5 grams of yeast, 250 milliliters of warm water. Mix the black rice flour, flour, and yeast, add warm water to knead dough, ferment until it doubles in size. After fermentation, knead evenly to release air, cut into small pieces, knead into steamed bun dough, let rest for10 minutes. Add water to the steamer and bring to a boil, place the steamed bun dough in the steamer, steam over high heat for 15 minutes, let stand for 3 minutes before serving.

·Black rice flour noodles: 200 grams of black rice flour, 300 grams of flour, 2 of salt, and a proper amount of water. Put the black rice flour, flour, and salt in a basin, add a proper amount of water to knead into a hard, let rest for 30 minutes. Roll the dough into a thin sheet, cut into noodles, and cook or stir-fry according to personal preference.

Nut breakfast pairing method

·Black rice flour egg custard: Beat the eggs, add a proper amount of warm water and black rice flour, mix well, strain and place in aer, steam over low heat for 10 - 15 minutes, drizzle with sesame oil and soy sauce after serving. This breakfast is tender and smooth, rich nutrition, and suitable for the elderly and children.

·Black rice flour fruit porridge: Add water to the pot, bring to a boil, add a proper amount of black flour, stir well, cook until thick, add chopped apples, bananas, strawberries and other fruits, cook for a few minutes and turn off the heat, add honey to taste according personal preference. The sweet and fruity flavor of the fruit combined with the mellow taste of the black rice flour is both delicious and healthy.

Healthy snack eating method

Black rice flour sesame paste: 50 grams of black rice flour, 20 grams of black sesame, 20 grams of walnut, a proper amount white sugar. Roast the black sesame and walnut in a pan until fragrant, then put them together with the black rice flour into a food processor to grind into powder Take a proper amount of powder, add warm water and mix well, cook until thick, add white sugar to taste. This sesame paste has the effect of nourishing the kid and nourishing the blood, and is suitable as an afternoon snack.

·Black rice flour yogurt cup: First spread a layer of yogurt in a cup, then sprinkle a layer black rice flour, and then add some fruit pieces, such as blueberries, mangoes, etc., repeat stacking for several layers, and finally sprinkle a little black rice and nut crumbs on top. The sour and sweet taste of the yogurt and the fragrance of the black rice flour blend together to create a low-calorie, high-nut healthy snack.

Tips for eating black rice flour

·Control the amount of consumption: Although black rice flour is nutrient-rich, it also contains a certain amount of calories, and excessive consumption may to excessive calorie intake. It is recommended to control the amount of consumption within 50 grams each time.

·Pay attention to storage: Homemade black rice flour should be in a dry, cool, and ventilated place. It can be packed in an airtight container to prevent moisture and spoilage. If you purchase commercial black rice flour, pay to the expiration date and consume it within the shelf life.

·Consumption for special groups: Black rice flour contains a lot of dietary fiber. People with weak digestive function consume it in moderation to avoid causing gastrointestinal discomfort. Pregnant women can consume black rice flour, but it is recommended not to eat it singly for a long. Pay attention to dietary diversification.

Black rice flour can be consumed in various ways, whether it is a simple brew or creative food preparation, it can easily let you enjoy nutrition and deliciousness. Why not integrate black rice flour into your daily diet and start a healthy lifestyle.