Don't eat randomly! Six major taboos for consuming burdock root powder: 90% of People have fallen into These traps

"I heard that burdock root powder is good for health. I drank three spoons of it every day, but ended up having diarrhea for three days." "My mom has high blood sugar. She followed the trend and bought burdock root powder. After taking it for two weeks, she felt dizzy and palpitated instead."... The messages received in the background have exposed a key issue: many people only know the health benefits of burdock root powder but completely ignore its dietary taboos. As a food and medicine ingredient, the "cool nature" and special components of burdock root powder determine that it is not suitable for everyone. Today's tweet will take a look at the consumption taboos and safety guidelines of burdock root powder, helping you avoid the health pitfalls and eat healthily and with peace of mind!

The first category of contraindicated people: Those with weak spleen and stomach and cold constitution. Eating too much can cause diarrhea and abdominal pain. This is the most common contraindicated group for burdock root powder. From the perspective of traditional Chinese medicine, the root of burdock is cool in nature and bitter in taste, and it belongs to the lung and stomach meridians. It has the effect of clearing heat and purging fire. People with weak spleen and stomach and cold constitution already have insufficient Yang qi, often manifested as fear of cold in daily life, easy diarrhea after eating raw and cold food, and loose and unformed stools. Professor Zhang from the Department of Spleen and Stomach Diseases at Beijing University of Chinese Medicine explains: "Cool-natured foods can aggravate the coldness in the spleen and stomach, leading to disorders in their transportation and transformation functions, and causing symptoms such as abdominal distension, abdominal pain, and persistent diarrhea." " Ms. Chen, 35 years old, is a typical example. She often has cold hands and feet. She heard that burdock root powder can relieve constipation. She drank two spoons on an empty stomach every day. After three days, she had watery diarrhea. It took her a week to recover after stopping the medicine and combining it with moxibustion treatment. If such people really need to consume it, they should pair it with warm-natured ingredients like ginger and red dates to neutralize the cold nature. It must be eaten after meals, and the first attempt should start with 3 grams.

The second category of contraindicated groups: People with allergic constitutions. Those who are allergic to the Compositae family should be cautious. Burdock belongs to the Compositae family, and Compositae plants are one of the common allergens. Such allergies often have the characteristic of "cross-reaction". That is to say, people who are allergic to plants of the Compositae family such as chrysanthemums, ragweed and sunflowers are very likely to have an allergic reaction when they consume burdock root powder. Common symptoms include itchy skin, rashes, and urticaria. In severe cases, life-threatening conditions such as laryngeal edema and breathing difficulties may occur. Clinical data from the Allergy Department of Shanghai Dermatology Hospital shows that allergic cases caused by consuming burdock and its products account for approximately 12% of plant-based allergies each year. Xiao Lin, a 28-year-old person with an allergic constitution, was once affected. He was previously allergic to chrysanthemums but didn't pay attention to the family and genus of burdock. After taking a spoonful of burdock root powder, he experienced facial redness and swelling 10 minutes later. It was only after taking antihistamines in time that the symptoms were relieved. This type of people must conduct an allergy test before consumption: Take a small amount of the powder and mix it with warm water to form a paste. Apply it to the inner side of the wrist. If there is no redness, swelling or itching after 24 hours, then try eating a small amount.

The third category of contraindicated groups: Women in special physiological stages. Pregnant women should avoid using food during their menstrual period. During pregnancy and menstruation, women's bodies are in a special physiological state and are more sensitive to the medicinal properties of food. The cool nature of burdock root and its effect of "promoting blood circulation and unblocking meridians" pose a very high risk to pregnant women - the cool nature may stimulate uterine contractions and increase the risk of miscarriage. Some of its active ingredients may also affect fetal development through the placenta. Doctor Li from the Department of Obstetrics and Gynecology of Peking Union Medical College Hospital clearly stated: "During pregnancy, one should strictly avoid consuming burdock roots and their products. There is no such thing as a safe dosage." During menstruation, women are already in a state of blood loss and have a cold constitution. Consuming burdock root powder can aggravate uterine coldness, leading to poor menstrual flow, aggravated dysmenorrhea, and prolonged menstrual periods. Ms. Wang, 42 years old, experienced a significant increase in menstrual cramps after taking burdock root powder during her period. The severity of her dysmenorrhea changed from mild distending pain to severe pain, and the amount of menstrual blood also increased significantly. It was not until she stopped taking the medicine that her condition returned to normal. In addition, lactating women should also use it with caution. Its ingredients may affect the baby through breast milk, causing diarrhea in the baby.

The fourth category of contraindicated people: Those with low blood sugar and blood pressure, be cautious of sudden drops in values. The chlorogenic acid, inulin and other components in burdock root powder have the effect of assisting in lowering blood sugar and blood pressure, which is an advantage for people with high blood pressure, high blood sugar and high blood pressure, but it is a "hidden danger" for patients with low blood sugar and low blood pressure. After consumption, patients with hypoglycemia may experience symptoms such as dizziness, palpitations, cold sweats, and weakness in the limbs. In severe cases, it can lead to fainting. Patients with low blood pressure will experience aggravated discomfort such as dizziness and blackouts before their eyes, which will affect their normal life. Mr. Zhang, 65 years old, has a history of hypoglycemia. He heard that burdock root powder was good for health and consumed it every day. However, while taking a walk in the park, he suddenly fainted. After being sent to the hospital, it was found that his blood sugar was only 2.8mmol/ L. The doctor judged that it was directly related to the consumption of burdock root powder. It should be particularly noted that people who are currently taking hypoglycemic or antihypertensive drugs and wish to consume burdock root powder must consult a doctor in advance to avoid the combined effects of the drugs and ingredients, which may lead to excessively low blood sugar and blood pressure.

The fifth category of contraindicated people: Those with impaired liver or kidney function. Their metabolic burden should avoid the dietary fiber, lignin and other components in burdock root powder, which need to be metabolized by the liver and excreted by the kidneys. People with impaired liver and kidney function have a decreased metabolic and excretory capacity. Excessive consumption will increase the burden on the liver and kidneys, which may lead to elevated liver enzymes and abnormal kidney function indicators. Professor Liu from the Department of Gastroenterology of the General Hospital of the People's Liberation Army explained: "For those with impaired liver and kidney function, the selection of food ingredients should follow the principle of 'low metabolic burden'. The active ingredients in burdock root powder are complex and will increase the working pressure on organs." Mr. Zhao, a 58-year-old patient with liver cirrhosis, consumed burdock root powder to regulate his intestines. Two weeks later, a re-examination revealed that his alanine aminotransferase level had risen from 80U/L to 200U/ L. Only after stopping the medication and following the treatment did he gradually recover. If such people need to consume it, they must control the dosage under the guidance of a doctor and regularly monitor liver and kidney function indicators.

Apart from the contraindicated groups, these consumption scenarios must also be avoided by specific groups of people. Improper consumption methods can also cause problems. First of all, excessive consumption. Even for healthy people, the daily intake should be controlled at 5 to 10 grams (about 1 to 2 spoons). Excessive intake can lead to bloating and indigestion due to excessive dietary fiber intake, and cold-natured components can also cause discomfort in the spleen and stomach. Secondly, it is advisable to consume it on an empty stomach. When the stomach is empty, the gastric mucosa is relatively fragile. The cool nature of burdock root powder can irritate the gastric mucosa, causing stomach pain and acid reflux. It is especially unfriendly to patients with gastritis and gastric ulcers. There are also dietary restrictions: It is not advisable to take it with strong tea or coffee. Tannic acid and caffeine can affect the absorption of active ingredients in burdock root powder. It is not advisable to consume it together with cold-natured ingredients such as crabs, watermelons, and bitter gourds, as it will increase the coldness in the body. In addition, consuming it spoiled is also a major risk. Burdock root powder is rich in dietary fiber and polysaccharides. If it is not sealed and stored after opening, it is prone to absorbing moisture and getting moldy. Eating moldy powder can cause food poisoning, with symptoms such as vomiting, diarrhea, and fever.

Safe Consumption Guide: Remember these 3 Points to Avoid Pitfalls in Health Preservation. Only by understanding the taboos and consuming correctly can the value of burdock root powder be fully realized. First, consume based on syndrome differentiation: First, determine your own constitution. People with a hot constitution (prone to internal heat, constipation, and dry mouth) can consume more in moderation, while those with a cold constitution should pair it with warm-natured ingredients. Second, standardized dosage: For healthy adults, 5 to 10 grams per day. For children, halve the dosage. Start with 3 grams for the first consumption and observe for 24 hours. If there is no discomfort, increase the dosage. Third, correct storage: After opening, seal it and store it in a cool and dry place, or keep it in the refrigerator. Consume it as soon as possible within the shelf life. Discard it immediately if lumps or mold are found. Finally, it should be noted that burdock root powder is a "health supplement" and cannot replace medication for treating diseases. If any discomfort occurs after consumption, stop taking the medicine immediately and seek medical attention promptly.

The core of health preservation is "knowing when to stop". The contraindications of burdock root powder do not deny its value, but rather encourage people to consume it more scientifically. Many people blindly follow the trend of health preservation, but they ignore the key factor of "individual differences" - what works for others may not suit them. Even seemingly mild natural ingredients can be harmful to the body if used incorrectly. I hope this tweet can help you clarify the dietary taboos of burdock root powder and do your health preservation work right and meticulously. If there are elderly people, children or family members with special constitutions at home, share this article to remind them to avoid the minefields and ensure that every health preservation session can truly safeguard their health!