Glow from the Inside Out: The Beauty Secret of Yam Powder

Yam (Dioscorea opposita), also known as Huai Shan and Yam, is a common edible and medicinal plant. Its roots are fat and grow like yams, hence the name yams. Yam is not only widely loved as a delicious ingredient, but also has a wealth of beauty effects. However, as a natural medicine, yam also has some taboos.

First, let's take a look at the beauty effects of mountain powder. Yam powder is rich in a variety of nutrients including vitamins, minerals, protein, fat and fiber. These nutrients play an important role in the health of the skin. Here are the main beauty benefits of yam powder:

I、Prevent skin aging: Yams are rich in antioxidants that neutralize harmful free radicals and reduce the signs of skin aging. It is also rich in collagen, which can increase the elasticity and firmness of the skin and reduce the production of wrinkles.

II、Brightening skin: The vitamin C in yam has an obvious whitening effect. It can inhibit the production of melanin, reduce the appearance of stains and freckles, and make the skin brighter and more even.

III、Moisturizing and moisturizing: The polysaccharide and water-soluble fiber in yam can absorb moisture and moisturize, increase the water content of skin, improve dry and rough problems, and make skin soft and smooth.

IV、Clean pores: Polyphenols in yams have cleansing and astringent effects. Using a yam mask or juice can close pores, remove dirt and oil from the surface of the skin, and leave the skin fresh and clean.

The beauty effect of yam powder has been recognized and loved by the majority of women. However, there are some taboos that need to be noted when using yam powder. Here are some common yam taboos:

I、Use with caution in people with deficient cold of the spleen and stomach: Yam is cold in nature, which is easy to cause diarrhea, abdominal pain and other symptoms in people with deficient cold of the spleen and stomach, so people with deficient cold of the spleen and stomach should be careful when eating yam. If the body is weak and cold, some warm ingredients can be added to the yam, such as ginger slices, red dates, etc., to moderate the cold and cool nature.

II、Patients with diabetes should use with caution: yam is rich in starch and sugar, which is easy to cause a rise in blood sugar, so patients with diabetes should control the intake and avoid eating too sweet yam products.

III、Pregnant and lactating women use with caution: yam has astringent effect, easy to affect uterine contraction, should not be consumed in large quantities during pregnancy and lactation.

IV、People with allergies should use with caution: yam powder contains a variety of proteins and other substances, and some people may be allergic to yam. If you experience symptoms such as itching, redness, or difficulty breathing after consuming yam powder, stop consuming it immediately and seek medical attention.

In short, as a common beauty ingredient, yam powder has a variety of beauty effects such as anti-aging, brightening skin, moisturizing and cleaning pores. However, while using yam powder, we should also pay attention to spleen and stomach deficiency cold, diabetes, pregnancy and allergy and other contraindications. Choose the appropriate use method, reasonable consumption of yam, in order to give full play to its beauty effect, so that the skin to maintain a young and healthy state.