It's unfair to compare quinoa to rice, because quinoa isn't actually a grain. It is the seed of the quinoa family, a relative of beets and spinach. But quinoa is considered a pseudo grain because it's cooked and eaten like a grain and has similar nutrients. Rice and quinoa are both part of a healthy lifestyle. If you are recovering from a stomach bug, white rice is a good choice. But overall, brown rice is a healthier option, mainly because the fiber in brown rice helps prevent spikes in blood sugar.

Pumpkin paste: use boiling water directly to mix food, according to personal preference to add sugar, coffee, milk Pumpkin soy milk: soybean milk + pumpkin powder Milk and pumpkin powder Pumpkin porridge: Porridge + pumpkin powder Pumpkin powder stir-fry: stir-fry and pumpkin powder stir-fry is about to start the pot when the appropriate amount of pumpkin powder. First boil the rice into gruel, then add the noodles and pumpkin powder.