Hawthorn is a kind of leisure food, eat appetizers before meals, eat after meals, but no matter how to eat, do not overdose.I、Nutritional efficacy: Hawthorn contains a variety of vitamins, tartaric acid, citric acid, hawthorn acid, malic acid, etc., but also contains brass, lactones, sugars, protein

Boiled water to drink, fresh hawthorn​ can also wash clean, peeled and boiled water to drink after the core, boiled water in the process of adding some rock sugar or honey, boiled hawthorn water sour and sweet delicious, plus it has a unique effect of promoting defecation, so it is very helpful for people who lose weight.