Hawthorn is a kind of leisure food, eat appetizers before meals, eat after meals, but no matter how to eat, do not overdose.I、Nutritional efficacy: Hawthorn contains a variety of vitamins, tartaric acid, citric acid, hawthorn acid, malic acid, etc., but also contains brass, lactones, sugars, protein

You can't lose weight by eating hawthorn because it contains a lot of sugar. Mature hawthorn flesh is very face, although very acerbic but still have candy generation, and eat hawthorn still need to put candy, all sorts of hawthorn products also contain candy.