Hawthorn is a kind of leisure food, eat appetizers before meals, eat after meals, but no matter how to eat, do not overdose.I、Nutritional efficacy: Hawthorn contains a variety of vitamins, tartaric acid, citric acid, hawthorn acid, malic acid, etc., but also contains brass, lactones, sugars, protein

Chinese medicine thinks, hawthorn need not fill only, weak spleen and stomach should not eat more. Healthy people eat hawthorn should also be moderate, especially children, is in the tooth replacement period, long time gluttony hawthorn or hawthorn slices, hawthorn cake, adverse to tooth growth. Additional, skin of hawthorn piece, red gourd contains a lot of sugar, children take food to be able to make blood sugar maintains in high level overmuch