Durian meat contains 11% starch, 13% sugar, 3% protein, as well as fat, vitamin C, calcium, iron, phosphorus and other trace elements. Boiled bone soup with durian husk is a good tonic, and the core and inner flesh are often used to stew chicken soup, which can replenish qi and relieve stomach cold, and can also be used as a nourishing soup for women.

Lemon peel powder​ has excellent skin effect. It contains rich vitamin C, and can whiten the skin.

The Philippines is rich in durian, in supermarkets or on the street can be seen in durian, and the price is not expensive, from more than 100 pesos to more than 300 pesos a catty, the meat quality from crisp and delicious to the continuous have. More popular sultan, moderate sweetness, rich cream flavor, not cloying. Suitable for people who accept durian and are not particularly fond of eating it

Do not eat on an empty stomach Kiwi fruit contains more organic fruit acid, empty stomach eating will increase the amount of gastric acid secretion, causing irritation to the gastric mucosa. Therefore, it is not recommended to eat kiwi fruit on an empty stomach, especially those with gastrointestinal problems.

Wolfberry has a good health function, can supplement amino acids, vitamin C, vitamin B, carotene, iron, calcium and phosphorus elements, can warm up the body, raise liver mingmu, beauty, but, eat more wolfberry has side effects on the body. Wolfberry warm, eat too much easy to lead to excessive tonifying, cause fire, eyes swelling pain, nosebleeds and other diseases.

Acai berries contain plant import nutrients similar to compounds found in wine grapes that can help prevent obesity and improve physical and mental health. Acai berries contain 10 times more antioxidants than grapes (twice as many as blueberries). Acai juice is high in antioxidants and other minerals that provide essential nutrients and mop up free radicals.