Bowel cleansing: spinach powder is rich in oil, it can lubricate the intestinal tract, clean up the garbage in the intestinal tract, and promote intestinal peristalsis, people eat it can play an important role in bowel cleansing and bowel cleansing. Phlegm and cough: there are some natural medicinal ingredients in spinach powder, can eliminate inflammation in the body, and can expand the trachea, dilute sputum, can let people cough phlegm symptoms as soon as possible to reduce.