English Views: 0 Author: Site Editor Publish Time: 2022-03-21 Origin: Site
Bowel cleansing: spinach powder is rich in oil, it can lubricate the intestinal tract, clean up the garbage in the intestinal tract, and promote intestinal peristalsis, people eat it can play an important role in bowel cleansing and bowel cleansing.
Phlegm and cough: there are some natural medicinal ingredients in spinach powder, can eliminate inflammation in the body, and can expand the trachea, dilute sputum, can let people cough phlegm symptoms as soon as possible to reduce. In addition, bo rapeseed powder is a kind of natural Chinese medicine, it can enter the lung, can relieve lung heat or dryness of human pneumonia and tuberculosis also has a certain therapeutic effect.
Tonifying qi and blood: spinach powder is a kind of food with a particularly high iron content. After people eat it, they can absorb and use the trace element iron as soon as possible, which can meet the needs of the human hematopoietic system for this substance. In this case, the symptoms of human qi and blood loss and anemia can be significantly reduced.
Calcium and bone strengthening: spinach powder not only contains trace element iron, it also contains rich trace elements calcium and phosphorus, which can meet the needs of calcium and phosphorus when human bones develop normally. When people need it, they can eat spinach seed powder directly with boiling water.
Nourish blood and stop bleeding, benefit the five zang organs, clear blood circulation, quench thirst and moisten intestines, nourish Yin and smooth liver, and help digestion. Indications hypertension, headache, dizziness, wind fire red eyes, diabetes, constipation and other diseases.
The main nutrients of spinach
Spinach has a variety of nutrients, including protein, fat, carbohydrates and food fiber are the main nutrients it contains, protein content of more than 12 grams per 100 grams of spinach, carbohydrate content is as high as 22 grams, which is beyond other vegetables.
Spinach vitamin content is large
Spinach in the presence of A variety of vitamins, including vitamin A, vitamin C and vitamin B content is very high, especially the content of vitamin C can reach one hundred and ninety milligrams, this vitamin does to the human body is very much, can not only speed up cell metabolism, also can eliminate various bacteria, to improve the body avoid didn't force have great benefits.
Spinach contains all kinds of trace elements
Spinach contains a variety of trace elements, such as phosphorus, iron and calcium and zinc are important nutrients in spinach, after these substances enter the body not only can improve the function of the body organs, still can increase the cell's resistance to the virus, can have very good prevention effect cells canceration, regular consumption can obviously improve the body immunity, also can accelerate the skin tissue regeneration, It also has certain beauty benefits.
Spinach is good for your skin because it contains special phytonutrients, antioxidant compounds that help protect your skin from sunburn. The beta-carotene and lutein found in spinach improve skin elasticity. Kale has a similar effect.
Spinach can't be eaten at night. According to studies, spinach is rich in oxalic acid, which is not good for the human body. After eating it, oxalic acid will be excreted through the kidneys and urine. However, if oxalic acid is eaten at night, oxalic acid will be deposited in the body because oxalic acid cannot be eliminated in time when sleeping. In a long time, oxalic acid is easy to form stones with calcium and magnesium in the body, which affects the health of the kidney.
In addition, after the human body falls asleep at night, the metabolic function will be greatly weakened, and the digestive ability of the stomach will also decline, and spinach this kind of food contains a lot of crude fiber, it is difficult to eat spinach at night to be digested, so it is easy to stomach flatulence.
But we do not have to worry too much, now many families dinner time is generally 5-6, and sleep back after 10, this interval of several hours, spinach can also be digested normally, will not affect the human body, so now dinner can eat spinach. But note that if it is to eat midnight snack, it is best to avoid eating spinach before going to bed.
The general retention period is two years.
Prepare 500 grams of spinach. Cut out the spinach stalks.
Place the spinach leaves in clear water and add two tablespoons of salt. Then soak for 10 minutes.
Wash and drain.
Place spinach leaves in the dryer.
Turn the dryer 55 degrees, drying time for 6 hours.
After 6 hours, pinch the spinach leaves, the spinach leaves will be broken.
Place spinach leaves in a large bowl. Crush it with your hands.
Then put it into the cooking machine. Use the processor to form a powder. Pour the spinach powder out and sift.
Eating spinach can help you lose weight. Spinach contains almost no fat, rich in vitamins, minerals, high dietary fiber, not only can increase the sense of fullness in the stomach, promote intestinal peristalsis, but also slow down the digestion of fat, delay hunger, so as to achieve the purpose of weight loss. Additional spinach contains potassium, diuretic micturition, helpful to oedema patient. Spinach is very suitable for dieters to eat, cold, fried can be. The food that suits reducing weight still has cucumber, tomato, celery, kiwi, balsam pear, pumpkin to wait.
Spinach extracts of a variety of sterols to help improve the body into muscle speed, thereby improving muscle quality.
Spinach and so on. Basically because these food contain a lot of vitamin C and vitamin E to have strong antioxidant effect, often use can let pigment cell volume decrease, achieve the effect of whitening skin.
