First of all, broccoli is rich in antioxidants, which can protect the brain. With age, free radicals will attack brain cells along with the blood system. If antioxidants are not added to contain them, it will lead to gradual memory loss in the brain. Second, broccoli is also rich in dietary fiber, which regulates brain energy supply. Dietary fiber helps to continuously regulate the brain's energy supply.

First, it can nourish qi and blood. Patients with qi and blood weakness can eat black rice. Second, it can nourish the liver and improve eyesight. Black rice is rich in trace elements and has the effect of nourishing the liver and improving eyesight. Third, black rice has certain benefits to the nervous system, can improve memory and regulate mood; But although black rice is good also should cooperate with other food to eat together, nutrition ability is balanced.

Bowel cleansing: spinach powder is rich in oil, it can lubricate the intestinal tract, clean up the garbage in the intestinal tract, and promote intestinal peristalsis, people eat it can play an important role in bowel cleansing and bowel cleansing. Phlegm and cough: there are some natural medicinal ingredients in spinach powder, can eliminate inflammation in the body, and can expand the trachea, dilute sputum, can let people cough phlegm symptoms as soon as possible to reduce.