With the in-depth study of protein and amino acid nutrition, people have gradually realized the importance of peptide nutrition. Protein degradation in the animal intestines must be to free amino acid or small molecular peptides can be absorbed by the intestines.

The Chinese Herbal Chongyuan emphasizes that Chinese yam is good for muscles because it can "mend deficiency and lei lei". That is to say, Chinese yam is a "tonic". It can strengthen muscles, replenish energy and enhance physical fitness for weak people, which almost includes the effects pursued by modern people to eat various expensive "health care products".

First, it can nourish qi and blood. Patients with qi and blood weakness can eat black rice. Second, it can nourish the liver and improve eyesight. Black rice is rich in trace elements and has the effect of nourishing the liver and improving eyesight. Third, black rice has certain benefits to the nervous system, can improve memory and regulate mood; But although black rice is good also should cooperate with other food to eat together, nutrition ability is balanced.

Bowel cleansing: spinach powder is rich in oil, it can lubricate the intestinal tract, clean up the garbage in the intestinal tract, and promote intestinal peristalsis, people eat it can play an important role in bowel cleansing and bowel cleansing. Phlegm and cough: there are some natural medicinal ingredients in spinach powder, can eliminate inflammation in the body, and can expand the trachea, dilute sputum, can let people cough phlegm symptoms as soon as possible to reduce.