Durian meat contains 11% starch, 13% sugar, 3% protein, as well as fat, vitamin C, calcium, iron, phosphorus and other trace elements. Boiled bone soup with durian husk is a good tonic, and the core and inner flesh are often used to stew chicken soup, which can replenish qi and relieve stomach cold, and can also be used as a nourishing soup for women.

We have a lower incidence of cancer. Kiwi fruit contains a mutation-resistant component called glutathione, which helps suppress mutations in cancer-causing genes. It makes us look younger. Kiwi fruit rich in vitamin C can play a whitening, light spot, in addition to acne, detoxification anti-aging effect. They make us thin. Kiwi fruit is low in sugar, so people can get the most balanced nutrition from kiwi fruit per unit of calories.