First of all, broccoli is rich in antioxidants, which can protect the brain. With age, free radicals will attack brain cells along with the blood system. If antioxidants are not added to contain them, it will lead to gradual memory loss in the brain. Second, broccoli is also rich in dietary fiber, which regulates brain energy supply. Dietary fiber helps to continuously regulate the brain's energy supply.

Eating beets regularly is very good for bone health. Calcium is needed in our blood, muscles and nervous system, and a lack of calcium can affect bone health and cause muscle cramps and cramps (magnesium deficiency can also cause similar problems). Mental diseases such as insomnia and nervous tension; Blood health can also be affected.