English Views: 0 Author: Site Editor Publish Time: 2022-04-08 Origin: Site
Promote bone development
Eating beets regularly is very good for bone health. Calcium is needed in our blood, muscles and nervous system, and a lack of calcium can affect bone health and cause muscle cramps and cramps (magnesium deficiency can also cause similar problems). Mental diseases such as insomnia and nervous tension; Blood health can also be affected.
Prevent anemia
Beets are a good source of folic acid, which helps prevent anemia, cancer, high blood pressure and Alzheimer's disease.
The digestion
Beets contain a large amount of betaine hydrochloride, which can supplement the body with hydrochloric acid, which is the same as the hydrochloric acid released by the stomach wall, which is very good for helping digestion. Generally, the older you get, the less hydrochloric acid is secreted, leading to some digestive problems, which is very good for helping betaine hydrochloride.
Prevent constipation
It can be said that all dietary fiber is effective for constipation, but the beet fiber in beets is even better. Beet fiber can help loosen the deposited feces, help with defecation, and clear the intestine.
Thyroid prevention
Beet head also contains iodine components, to prevent goiter and prevent atherosclerosis have a certain effect.
Cancer prevention
Beet heads are high in selenium, even higher than the famous spirulina and pine pollen. Selenium is recognized as an anti-cancer element, and is known by scientists as the "king of anti-cancer" in human trace elements.
A drop in blood pressure
Beets are quite high in potassium but low in sodium, which is good for people with high blood pressure.
Beetroot contains unique mineral compounds that are effective in fighting infection and treating blood diseases. Secondly, beetroot is rich in magnesium, which can soften blood vessels and lower blood pressure. People with high blood pressure can eat beetroot. Moreover, beetroot fiber can help loosen excreta and relieve constipation. But it should also be noted that eating too much beetroot can lead to diarrhea, so people with diarrhea, diabetes are not allowed to eat beetroot.
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Girls should eat less raw beetroot
Beetroot has the effect of improving anemia, nourishing blood and nourishing deficiency, but for women, must not eat beetroot in order to improve anemia and long-term raw, raw beetroot cold cold, often eat will stimulate female endocrine, cause menstrual disorders, if you want to eat beetroot to improve anemia, should be cooked stew to eat.
Don't eat too much raw beetroot
Though beet root can be eaten raw, but should not be too much to eat, so beets are foods, but slants cold, eat more easily cause diarrhea, plus is a cold thing, easy to stimulate intestines and stomach, cause disease of intestines and stomach discomfort, abdominal pain diarrhea for taste it takes even more, it is recommended that beets raw shoulds not be more than 3 times a week.
Beetroot dietary fiber is good for constipation, but the beetroot fiber in beetroot is even better. Beetroot fiber helps loosen up the accumulated feces, helping with defecation and clearing the intestine.
Cause hyperglycemia, obesity, aggravating discomfort. Beetroot is a kind of food with high sugar and calories. After eating it, excessive sugar intake will raise blood sugar, which can cause diabetes. Therefore, people with high blood sugar and diabetes should avoid eating it as much as possible. After eating, it will also absorb too much heat and sugar and let fat and heat accumulate in the body and get fat. If the gastrointestinal function is not complete and often diarrhea after eating, will increase the gastrointestinal burden, gastrointestinal health caused adverse effects.
In the study, 14 healthy volunteers drank 500 milliliters of beet juice or the equivalent of water for 30 minutes, The Daily Telegraph reported Wednesday. Measurements showed that blood pressure began to drop one hour after the volunteers drank the beet juice. Systolic blood pressure was about 10 mm hg lower two and a half hours later than the water drinkers, and diastolic blood pressure dropped about 8 mm hg three hours later. Twenty-four hours after drinking beet juice, systolic blood pressure was still about 4 mm hg lower in the beet juice drinkers than in the water drinkers, and diastolic blood pressure was about the same.
Beets are rich in nitrates, which lower blood pressure. Vegetables rich in nitrates include spinach, lettuce and so on. However, experts believe that such vegetables should not be overeaten, because nitrate by bacteria will become nitrite, may be converted into carcinogens in the stomach.
