Ginger should not be used to treat arthritis because there is no scientific basis for its treatment. Ginger can cure rheumatoid arthritis: ginger is just our Chinese medicine, some patients use it to wash the bubble. In fact, it is only as an auxiliary drug, we applied it in traditional Chinese medicine prescription.

Cook the quinoa rice in a wok, drain, peel and dice the fruit you like (you can also put your own vegetables, which need to be cooked in the wok ahead of time), pour in the cooked quinoa rice, and pour in the yogurt, but if you don't like the yogurt you can use salad dressing instead. Nutritional value: quinoa fruit salad is low fat, low quantity of heat contain a lot of vitamin, pectin and a variety of nutrient, and be treated as by people the saint that has nutrition to reduce weight most is tasted

Broccoli is high in fiber and vegetables, can effectively reduce the gastrointestinal absorption of glucose, thereby lowering blood sugar, effective control of diabetes. - contains rich vitamin C, white, fat, carbohydrates, minerals, and carotene, rich in folic acid, calcium, phosphorus, iron, potassium, zinc, manganese is rich. - with other anticancer, long-term consumption can reduce breast cancer, my straight Bowel cancer, stomach cancer, prostate cancer, etc. Increase liver detoxification function, improve immunity.

Eating beets regularly is very good for bone health. Calcium is needed in our blood, muscles and nervous system, and a lack of calcium can affect bone health and cause muscle cramps and cramps (magnesium deficiency can also cause similar problems). Mental diseases such as insomnia and nervous tension; Blood health can also be affected.