Views: 0 Author: Site Editor Publish Time: 2022-04-27 Origin: Site
Broccoli is high in fiber and vegetables, can effectively reduce the gastrointestinal absorption of glucose, thereby lowering blood sugar, effective control of diabetes. - contains rich vitamin C, white, fat, carbohydrates, minerals, and carotene, rich in folic acid, calcium, phosphorus, iron, potassium, zinc, manganese is rich. - with other anticancer, long-term consumption can reduce breast cancer, my straight Bowel cancer, stomach cancer, prostate cancer, etc. Increase liver detoxification function, improve immunity.
Cold salads are good for preserving nutrients.
Known as the "crown of vegetables", broccoli is a high-value natural food, which not only has excellent anti-cancer effects, but also has excellent taste. Whether in cold, hot stir-fry or soup, its lingering fragrance can be fully used to satisfy the discerning appetite.
Fresh broccoli, cut one by one and washed with water, forgetting to take a photo of the cut;
Boil broccoli in hot water, and then put it on a baking net and bake it at low temperature for more than eight hours;
Put it into a grinder and start grinding. After two times, you make pumpkin powder. It is not only clean and hygienic, but also very delicious.
A new study finds that broccoli needs to be steamed, and microwaving it or boiling it in water can rob the wonder vegetable of its cancer-fighting properties. The best way to preserve the cancer-fighting properties of sulforaphane, an element in broccoli that may help prevent cancer, is to steam it for four minutes.
It's okay to eat broccoli every day. It's nutritious, easy to cook, and can be eaten regularly.
Cancer prevention and cancer prevention
Broccoli is perhaps most notable for its anti-cancer properties, especially in the prevention and treatment of stomach and breast cancer. When suffering from gastric cancer, the serum selenium level of human body decreases significantly, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Broccoli can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer.
Broccoli also contains rich ascorbic acid, can enhance the liver detoxification ability, improve the body immunity.
Cauliflower is more than 90 percent water and low in calories, making it filling without fattening for those hoping to lose weight.
Regular consumption of broccoli can promote growth, maintain normal teeth and bones, protect eyesight and improve memory.
Enhance vascular toughness
Vitamin K in broccoli can maintain the toughness of blood vessels, not easy to rupture. In addition to preventing infection, flavonoids are the best blood vessel cleansers.
Clear heat and quench thirst
On the occasion of summer heat, thirsty mouth, urine is golden yellow, stool hard or not smooth, with broccoli 30 grams of decoction, frequently drink, have the effect of clearing heat and thirst, diuretic laxative.
Often eat broccoli can also be anti-aging, prevent dry skin, is a good beauty product; The medical community also believes that broccoli has a very good effect on the brain and eyesight, and is a comprehensive health care vegetable with rich nutrition.
First: the spleen and stomach is not good for people to eat broccoli, because of its cool broccoli, often eat broccoli can not be conducive to gastrointestinal health, but also damage gastrointestinal function.
Second: lupus patients should not eat broccoli, will aggravate the condition.
Third: although the nutritional value of broccoli is very rich, but also should not eat every meal, too much of a good thing, eating too much will lead to nutritional imbalance, serious will lead to fire, is not conducive to our health.
Broccoli is not only rich in a lot of vitamins and dietary fiber, but also anti-cancer, anti-aging effect. But even though the vegetable is rich in dietary fiber and a variety of nutrients, it can't be completely trusted to be healthy. Because vegetables with high fiber can help hold up your stomach capacity, it is easy to cause the accumulation of excess gas in the stomach and intestines, resulting in bloating.
Broccoli has no effect on weight loss, but patients who lose weight can eat broccoli. To achieve weight loss in the true sense, first of all, to control of the total of eating calories every day, there is a simple calculation formula of ideal body weight, height is 105 patients per kilogram of body weight 25 to 30 calories a day to control total quantity of heat of carbohydrates, fats, protein, fruits, vegetables, milk, for of total control.
At the same time, choose a suitable exercise for patients to stick to it, including playing table tennis, playing badminton, swimming, rope skipping, jumping, running, cycling, walking are ok, only the amount of less than the amount of weight loss can be achieved. If you take in too much and give out too little, the body stores excess energy in the form of fat, resulting in obesity over time. Patients in the process of weight loss can eat more vegetables, vegetables are rich in dietary fiber, a strong sense of satiety, for weight loss or very beneficial. So, patients can eat broccoli, but broccoli itself has no mechanism for weight loss.