English Views: 0 Author: Site Editor Publish Time: 2022-05-23 Origin: Site
Quinoa salad
Cook the quinoa rice in a wok, drain, peel and dice the fruit you like (you can also put your own vegetables, which need to be cooked in the wok ahead of time), pour in the cooked quinoa rice, and pour in the yogurt, but if you don't like the yogurt you can use salad dressing instead.
Nutritional value: quinoa fruit salad is low fat, low quantity of heat contain a lot of vitamin, pectin and a variety of nutrient, and be treated as by people the saint that has nutrition to reduce weight most is tasted, the quinoa rice nutrition that should choose high quality among them and taste ability can be better oh ~!
Quinoa MaiFan
Add 30-60% quinoa rice to the rice to eat; If you want a more colorful, we can add some side dishes, such as: chicken, potatoes, Onions and so on, put your favorite side dishes in the pot and fry until fragrant, add water directly into the quinoa rice, sprinkle with the seasoning, 15 minutes after braising out of the pot.
Nutritional value: Quinoa rice is the only food that can meet the nutritional needs of the human body. It is nutritious and delicious with all kinds of vegetables, and it is also very easy to make. It is the most convenient and easy food in our daily meals
Quinoa porridge
Cook quinoa rice on its own for about 12-18 minutes, depending on your taste. You can also add some accessories, such as black rice, red beans, millet and so on, pay attention to be sure to put quinoa rice in the last 15 minutes, because quinoa rice is easy to cook, if cooked for too long, easy to destroy the nutrition of quinoa rice itself.
Nutritional value: Quinoa rice contains a variety of vitamins and minerals, is the only single whole nutrition food, with a variety of different ingredients boiled, there will be different effects, such as quinoa eight-treasure porridge iron, blood, qi, calm effect, try it together
Quinoa dessert
Quinoa rice isn't just for cooking, it's also for dessert! Such as coconut quinoa mango fish, quinoa ice cream and so on. Dice your favorite fruit and mix it with quinoa rice in a cup. Add coconut milk and cold milk to make a simple quinoa fruit with coconut juice
Nutritional value: in summer, we often see coconut milk to do coconut sago, very greedy, but if there is no sago in the home, you can use quinoa rice to replace, cooked after the iced quinoa has a light, charming nutty fragrance, taste super good ~
Quinoa soya-bean milk
This is relatively simple practice, quinoa rice can be used to add soybean milk directly, also can join the right amount of grains, such as black rice, peanut, red beans, black beans and so on ~
Nutritional value: As we all know, soybean milk is good and harmless. The soybean milk made of quinoa rice and whole grains is very fragrant, with a fragrance of ginseng and rich nutrition
Quinoa pasta
Add 20-40% quinoa powder in flour can make bread, dim sum, noodles, steamed bread and other pasta.
Nutritional value: Quinoa flour is not only healthy, but also has a subtle nutty aroma. It really tastes good and is a super positive breakfast if you make bread with it
Quinoa tea
Everyone has heard of barley tea. Have you heard of quinoa tea? Ha ha, you don't do not credit quinoa m tea flavor is not inferior to barley tea. First of all, the quinoa rice in the wok stir-fry, and then stir-fry dates (of course, you can also change the red dates into your favorite ingredients), finally, in the wok put an appropriate amount of water, low heat boil, a bowl of hot tea is ready ~
Quinoa can also be used with other ingredients to make specialty dishes. For example: quinoa sea cucumber, also can be sprouted quinoa with other food materials to eat, higher nutrition.
Quinoa can also be cooked into soups. Quinoa has a pleasant taste and is good for soups with other ingredients. For example: quinoa pumpkin soup, quinoa tomato soup, quinoa shredded chicken soup.
Quinoa can be pressed to make drinks. For example: quinoa can be mixed with all kinds of fruit fresh squeezed juice, or join quinoa when doing soya-bean milk.
Quinoa powder is a kind of nutrient added raw material with high protein, high vitamin E, low fat and 0 cholesterol. Contains vitamin B group, unsaturated fatty acid, folic acid, twenty-eight alkyl alcohol and calcium, iron, zinc, magnesium, potassium, manganese and other more than ten kinds of minerals, is a very ideal supply source of trace metal elements, is "natural vitamin E and B group warehouse", is "natural nutrition treasure house". The germ is the root of life of quinoa, it is the highest part of nutritional value in quinoa, and the whole structure of quinoa in the germ part of the total proportion of 30%, so the nutritional structure and content of quinoa itself far exceed other crops, in the top of the pyramid of agricultural crops nutrition.
Very healthy, contains vitamins and a variety of minerals, is a very ideal supply source of trace metal elements, is "natural vitamin E and B group warehouse", is "natural nutrition treasure house".
Quinoa has weight loss benefits. Quinoa contains rich cellulose, protein, quantity of heat is low, after food, apparent satiety feels, and nutrition is rich, reduce other food intake apparently, mouthfeel is good, suit the person reducing weight to eat very much. Quinoa still contains the mineral such as a lot of selenium, manganese, have the effect that enhances immunity and promotes male sex function. Also rich in phytoestrogens, conduce to pregnancy and breast cancer prevention. In addition, it has the effect of dissipating pain and fading bruise, and often auxiliary treatment in clinical practice.
Can quinoa powder be eaten raw?
Can't ah, quinoa is grain, be like rice millet, need is cooked just can edible.
Quinoa is a kind of high-quality protein of the whole nutritional food, it is recommended for ordinary people to eat about 150-200g a day, but for patients with diabetes, hyperlipidemia, or hypertension, obesity, or cardiovascular and cerebrovascular diseases, the intake of quinoa can be appropriately increased, the suggestion is more appropriate between 300-400g. It is best to replace white rice completely. Because quinoa can give human body while supplementing nutrient material, the cellulose that contains a lot is more, can promote the peristalsis of human body gastrointestinal tract effectively, still can reduce blood fat, defer the happening of arteriosclerosis, have very good effect to relieving high blood sugar, high blood fat, high blood pressure. Quinoa can decompose adipose effectively, still can have the effect of thin body, still can get certain improvement to heart cerebrovascular disease.
Can quinoa make you fat?
Quinoa specific very good weight loss effect, if excessive consumption, quinoa energy accumulation, into the human body, can cause the increase in the risk of obesity.
