Red bean sand has high medicinal and good health care effect. Red bean medicinal can clear heat and detoxify, spleen and stomach.

Cook the quinoa rice in a wok, drain, peel and dice the fruit you like (you can also put your own vegetables, which need to be cooked in the wok ahead of time), pour in the cooked quinoa rice, and pour in the yogurt, but if you don't like the yogurt you can use salad dressing instead. Nutritional value: quinoa fruit salad is low fat, low quantity of heat contain a lot of vitamin, pectin and a variety of nutrient, and be treated as by people the saint that has nutrition to reduce weight most is tasted

Carrot powder is the powdery food that a kind of course is made and become, its main make raw material, it is the carrot that we often eat at ordinary times. Carrot powder contains a lot of vitamin C, but also contains a lot of trace elements, can benefit kidney, bright eyes, protect vision. Carrot powder taste is very good, can use carrot powder to supplement nutrition, and then can adjust the metabolism, so that the body's immunity is more powerful.