Cook the quinoa rice in a wok, drain, peel and dice the fruit you like (you can also put your own vegetables, which need to be cooked in the wok ahead of time), pour in the cooked quinoa rice, and pour in the yogurt, but if you don't like the yogurt you can use salad dressing instead. Nutritional value: quinoa fruit salad is low fat, low quantity of heat contain a lot of vitamin, pectin and a variety of nutrient, and be treated as by people the saint that has nutrition to reduce weight most is tasted