Cook the quinoa rice in a wok, drain, peel and dice the fruit you like (you can also put your own vegetables, which need to be cooked in the wok ahead of time), pour in the cooked quinoa rice, and pour in the yogurt, but if you don't like the yogurt you can use salad dressing instead. Nutritional value: quinoa fruit salad is low fat, low quantity of heat contain a lot of vitamin, pectin and a variety of nutrient, and be treated as by people the saint that has nutrition to reduce weight most is tasted

Pumpkin side effects have the following points, first, pumpkin can not be eaten with mutton, may cause abdominal distention, chest tightness and other symptoms. Second, pumpkin is rich in oil and high in calories. People who have symptoms of stomach heat should eat less, and eating too much will cause hyperthermia and sores in the mouth and tongue.