Black sesame contains relatively high calcium element, which has a very significant effect on calcium supplement. Mention food supplement calcium, people is easy to think of milk and eggs, but do not know that the calcium content of black sesame is much higher than the first two, calcium in every hundred grams of black sesame is close to 800 milligrams, and calcium content in every hundred grams of milk is only about 200 milligrams.

Eating beets regularly is very good for bone health. Calcium is needed in our blood, muscles and nervous system, and a lack of calcium can affect bone health and cause muscle cramps and cramps (magnesium deficiency can also cause similar problems). Mental diseases such as insomnia and nervous tension; Blood health can also be affected.