Views: 0 Author: Site Editor Publish Time: 2022-05-09 Origin: Site
Black sesame contains relatively high calcium element, which has a very significant effect on calcium supplement. Mention food supplement calcium, people is easy to think of milk and eggs, but do not know that the calcium content of black sesame is much higher than the first two, calcium in every hundred grams of black sesame is close to 800 milligrams, and calcium content in every hundred grams of milk is only about 200 milligrams.
A drop in blood pressure
A high-salt diet can easily lead to high blood pressure, and it is important to recommend a high-potassium diet because one of the main effects of potassium intake is to promote sodium excretion. Black sesame is rich in potassium, high in potassium per 100 grams, and much less in sodium, which is very important for controlling blood pressure and maintaining heart health, so eating black sesame can play a role in lowering blood pressure.
Promotes thick and black hair
Black sesame can effectively promote the generation of melanin inside the human body, long-term consumption will make hair black thick. It has the effect of prolonging life.
Black sesame contains a variety of essential amino acids, in the role of vitamin E and vitamin B1, can accelerate the metabolic function of the human body, so accelerate the human metabolism, make the cell more active; Black sesame also has a good antioxidant function, moisturizing skin, blood tonic and defecation.
Help to lose weight
Black sesame seeds contain lecithin, choline, and inositol, which prevent people from gaining weight. While reducing weight on a diet, if cooperate sesame edible, rough skin can be improved.
Sweet, sticky, sesame aromas.
Black sesame is best known for its function of hair growth. Because the black sesame seed contains so much melanin, can effectively promote the growth of hair, make our hair pitch-black smooth, so a lot of female friends like at the time of breakfast in a bowl of black sesame paste, not only has the very good shun bowel aperient effect, also can let oneself get a head of elegant black hair.
The main difference between the two is the color, one is white and the other is black. Moreover, the use of the two is not the same, white sesame as oil, and black sesame generally used as pastry accessories. White sesame has the effect of regulating cholesterol, can make the skin white, and has the effect of nourishing blood. Black sesame seeds contain a lot of vitamin E, if regularly eaten, can delay aging. Black sesame seeds are slightly higher in nutrition, rich in high protein, iron and calcium, can play a role in the purpose of black invention, white sesame is relatively inferior.
Black sesame can be eaten every day, but need to control the amount of consumption, daily consumption is not more than 80g, in the morning you can make a cup of black sesame paste, 40g, in the afternoon you can eat black sesame pancakes, the total amount of a day is 50-80g. Black sesame can be used as medicine and food, with health care effects such as "tonifying liver and kidney, nourishing the five zang organs, nourishing blood and moistening intestinal dryness", which is regarded as a nourishing holy product. Because contain high grade protein and rich mineral substance on the one hand, because contain rich unsaturated fatty acid, vitamin E and precious sesame element and melanin on the other hand.
Black sesame can improve white hair really, from the point of view of traditional Chinese medicine black into the kidney, kidney fine enough hair color black and bright, black sesame can complement the kidney to fill fine, so as to achieve the effect of black hair, hair.
Black sesame seeds are good for sperm. Black sesame has a good promotion effect on human fertility, can increase the number of male sperm, sperm vitality enhancement. In addition, black sesame seeds also contain very rich unsaturated fatty acids, which can play a kidney tonifying effect and improve male sexual function.
Does black sesame taste like peanut butter?
It's definitely not the same. Sesame is mainly fragrant, while peanut has a unique peanut taste.
Be careful to meet baldness: black sesame to eat much can make endocrine disorder, serious word still can cause fur to wither, fall off. Moreover, black sesame seeds contain a lot of oil. If the hair is naturally greasy, eating too much black sesame may cause scalp oil to be more serious.
Careful aggravation diarrhoea: black sesame has the effect that defecate runchang dryness, chronic enteritis and the person that defecate sparsely, had better not eat black sesame, lest appear aggravation diarrhoea circumstance. And appetite is bad, spleen deficiency does not accumulate person eat black sesame carefully.
Watch out for fat: Black sesame seeds are rich in fatty oils, and excessive or inappropriate consumption can lead to obesity and other problems. Is not recommended to eat too much weight, may be unknowingly in "drink oil".