One meta-analysis showed that consumption of sesame seeds was associated with a small decrease in systolic and diastolic blood pressure; [44] another analysis showed that consumption of sesame seeds improved fasting glucose and hemoglobin A1c. [45] A sesame oil study reported a reduction in oxidativ

Black sesame contains relatively high calcium element, which has a very significant effect on calcium supplement. Mention food supplement calcium, people is easy to think of milk and eggs, but do not know that the calcium content of black sesame is much higher than the first two, calcium in every hundred grams of black sesame is close to 800 milligrams, and calcium content in every hundred grams of milk is only about 200 milligrams.