Purple sweet potato is now respected as a relatively healthy food, mainly because it contains some trace elements, and high fiber, which makes it more respected by some people now. In fact, strictly speaking, purple potato can be used as a staple food to eat, but compared with some other green vegetables, dark vegetables, the calories are higher.

It's unfair to compare quinoa to rice, because quinoa isn't actually a grain. It is the seed of the quinoa family, a relative of beets and spinach. But quinoa is considered a pseudo grain because it's cooked and eaten like a grain and has similar nutrients. Rice and quinoa are both part of a healthy lifestyle. If you are recovering from a stomach bug, white rice is a good choice. But overall, brown rice is a healthier option, mainly because the fiber in brown rice helps prevent spikes in blood sugar.

Pumpkin paste: use boiling water directly to mix food, according to personal preference to add sugar, coffee, milk Pumpkin soy milk: soybean milk + pumpkin powder Milk and pumpkin powder Pumpkin porridge: Porridge + pumpkin powder Pumpkin powder stir-fry: stir-fry and pumpkin powder stir-fry is about to start the pot when the appropriate amount of pumpkin powder. First boil the rice into gruel, then add the noodles and pumpkin powder.

In fact, we can think of it as a carpet. Then, we planted the hair on the carpet. Finally, the material of the carpet is pp (polypropylene).