Do not eat on an empty stomach Kiwi fruit contains more organic fruit acid, empty stomach eating will increase the amount of gastric acid secretion, causing irritation to the gastric mucosa. Therefore, it is not recommended to eat kiwi fruit on an empty stomach, especially those with gastrointestinal problems.

Mulberry is not only a common can eat the food, but also can be used as a medicine, health products has the very high medicinal value, is one of the many longevity health supplies, mulberry has break down fat, reduce blood fat, prevent the effect of hardening of the arteries of the body, mulberries and improve our blood supply at the same time, the effect of nutrition of our skin, It can be said that mulberry is one of the best maintenance products for longevity.

Boiled water to drink, fresh hawthorn​ can also wash clean, peeled and boiled water to drink after the core, boiled water in the process of adding some rock sugar or honey, boiled hawthorn water sour and sweet delicious, plus it has a unique effect of promoting defecation, so it is very helpful for people who lose weight.

Acai berries contain plant import nutrients similar to compounds found in wine grapes that can help prevent obesity and improve physical and mental health. Acai berries contain 10 times more antioxidants than grapes (twice as many as blueberries). Acai juice is high in antioxidants and other minerals that provide essential nutrients and mop up free radicals.