Views: 0 Author: Site Editor Publish Time: 2022-06-08 Origin: Site
Melanin determines hair color. Hair color depends on the type and amount of melanin in hair. When production of this pigment is slowed, hair can turn gray or white. Because these colors largely symbolize aging, many people are eager to boost melanin production and restore its color as soon as possible.
Melanin protects hair from ultraviolet radiation, which depends on the type of melanin and its concentration. People's hair color undergoes significant pigmentation changes throughout their lives. Of course, color changes can also be influenced by external factors such as pollutants and climate.
The decrease in melanin causes hair to turn gray or white, and the less melanin there is, the lighter the hair color. Although certain nutrient deficiencies and health conditions can contribute to premature gray hair, if gray hair is hereditary or natural aging, it is almost impossible to restore natural hair color. Certain diseases are also associated with gray hair, such as alopecia areata, vitiligo, thyroid disease, etc.
Daub goes up in the hair. Daubing white sesame oil not only can prevent old age, make skin becomes better, but also eliminate inside body toxin. Middle and old people daubing sesame oil in the hair for a long time can prevent baldness and premature occurrence white hair. The efficacy of using sesame oil is very obvious for young occurrence with white hair.
Generally speaking, it is advisable to take 10 to 15 grams of oral food a day, but also not to eat too much every day. In addition to oral food, it can also be added to pancakes and other foods.
Black sesame can let the skin oil secrete normal, inhibit the skin travel. In addition, black sesame contains rich vitamin B and E, which can increase sebum secretion, improve skin elasticity, and maintain delicate skin. Sesame seeds are rich in vitamin E and unsaturated fatty acids, which can nourish the skin.
1. From the perspective of nutrition, sesame contains rich fat, and 1 gram of fat can produce 9 kilocalorie calories. If sesame is eaten too much, it will cause excessive energy intake, and then stored in the body in the form of fat, resulting in a high incidence of obesity.
2. Sesame has a good function of invigorating the spleen and appetizing. Eating sesame will stimulate appetite, enhance digestive function, and make people have appetite to eat too much food, which may also lead to excessive intake of other food and cause excessive energy, which is stored in the body in the form of fat, resulting in a high incidence of obesity.
Black sesame seed is rich in vitamin E. In addition to good antioxidant effect, it plays an important role in promoting the reproductive function of human body. As for men, it can be generated rise in number of sperm and sperm vitality that can increase the estrogen concentration of female. Therefore, it is also called "tocopherol. Black sesame seeds are also rich in magnesium, which is very important for men because magnesium boosts sperm motility and fertility, hence the name "health factor" for men.
It's better not to peel. Because the essence of sesame is in the skin. Like black sesame seeds, even the skin eating hair is not easy to turn white.
Black sesame instead of white sesame, needs to decide according to specific circumstances, because black sesame contains melanin, and white sesame does not have this kind of component. If the purpose is to use black sesame to relieve some diseases, you can not use white sesame instead. If it is used as snacks, you can use white sesame instead. General black sesame contains unsaturated fatty acids needed by the human body, which has the effect of tonifying liver and kidney, fixing hair and nourishing hair. White sesame is rich in protein, which has the function of beauty and anti-aging.
Those who suffer from chronic enteritis, loose stools diarrhea should not eat. According to previous experience, the man impotence, spermatorrhea diet.
Which seeds are good for hair growth?
Fruit: apricot, mango, lemon, peach, red fruit, jujube and so on.
Dried fruit: dried apricot, dried mango, raisins, persimmon, dates, sunflower seeds, walnut, sesame, peanuts, dried mulberry, medlar.
Vegetables: carrots, amaranth, rape, spinach, coriander, celery leaves, oil moss, shepherd's purse and so on.
Black sesame seeds can be eaten with milk. Black sesame and milk is relatively regular food, need between components is not part of the photograph is strong, although the black sesame seed is not suitable for and protein-rich foods to eat together,, gastrointestinal burden will add to the kidney, but the high quality protein in milk, content is low, about three percent, not add to the kidney, gastrointestinal burden, can eat together.
Black sesame seed and white sesame seed, go up in color above all, be the biggest distinction, one black one white. Some higher than the white sesame and black sesame seed contains fat both use a different way, black sesame seed contains a lot of fat and protein, containing sugar, vitamins and other nutrients, and as a tonic medicine, it is beautiful black sesame seed, more suitable for nourishing blood liver and white sesame oil content high, with Yu Run bowel aperient and moisturize skin, better than white sesame sesame seed. Both are high dietary fiber food, black hemp kidney, kidney tonifying black sesame is good. White sesame main lung, moist lung to choose white sesame.
Hypertensive patients can eat some black sesame, black sesame has the effect of lowering blood pressure, black sesame is rich in fat, protein, vitamins, nutrition is very rich, black sesame is very common in daily life, the most is made of sesame paste, eating is very convenient, nutritional value and high, the elderly like it very much.
Black sesame seed can also play the role of an ornament, such as a delicate dessert, on the surface and a layer of black sesame seed is good-looking and delicious, the effect of black sesame has many can make a hair pitch-black shine, also can hairdressing to raise colour, is that many women are like beauty products, the effect of black sesame, patients with high blood pressure can also be appropriate to eat some black sesame.
The cause of high blood pressure are various, it is important of high salt diet, experts recommend no more than 6 grams of salt consumed per person per day, most people can't do in real life, therefore recommend high potassium diet is very important, because potassium enters the body, one of the main role is to promote the excretion of sodium.
The potassium content of black sesame is very rich, the potassium content is very high per hundred grams of black sesame, and the sodium content is very little, the ratio of potassium and sodium content is nearly forty to one, which is very important for the control of blood pressure and maintain heart health, hypertension can eat some black sesame, black sesame can play an auxiliary role in lowering blood pressure.
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